Donomas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 26: 151 * 12%
Fat:
 
Prot:
 
Carbs:
5.41g
 
5.47g
 
20.72g
- -
Fri 24: 581 * 45%
Fat:
 
Prot:
 
Carbs:
14.13g
 
34.98g
 
76.33g
- -
Thu 23: 984 * 76%
Fat:
 
Prot:
 
Carbs:
30.62g
 
58.17g
 
115.05g
- -
Tue 21: 308 * 24%
Fat:
 
Prot:
 
Carbs:
17.86g
 
4.67g
 
32.21g
- -
Mon 20: 1046 * 80%
Fat:
 
Prot:
 
Carbs:
32.63g
 
55.63g
 
128.90g
- -
Sun 19: 878 * 68%
Fat:
 
Prot:
 
Carbs:
64.49g
 
23.92g
 
93.56g
- -
Sat 18: 1211 * 93%
Fat:
 
Prot:
 
Carbs:
57.41g
 
38.42g
 
140.93g
- -
Fri 17: 987 * 76%
Fat:
 
Prot:
 
Carbs:
21.81g
 
36.84g
 
176.03g
- -
Thu 16: 350 * 27%
Fat:
 
Prot:
 
Carbs:
12.12g
 
12.69g
 
45.89g
- -
Wed 15: 1086 * 84%
Fat:
 
Prot:
 
Carbs:
64.18g
 
32.03g
 
95.57g
- -
Tue 14: 354 * 27%
Fat:
 
Prot:
 
Carbs:
21.89g
 
19.97g
 
18.84g
- -
Mon 13: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
55.47g
 
62.44g
 
128.12g
- -
Sun 12: 1734 * 133%
Fat:
 
Prot:
 
Carbs:
53.11g
 
53.15g
 
270.90g
- -
Sat 11: 528 * 41%
Fat:
 
Prot:
 
Carbs:
27.74g
 
28.81g
 
39.29g
- -
Fri 10: 1006 * 77%
Fat:
 
Prot:
 
Carbs:
43.60g
 
42.21g
 
107.26g
- -
Thu 9: 846 * 65%
Fat:
 
Prot:
 
Carbs:
39.27g
 
37.26g
 
84.68g
- -
Wed 8: 1176 * 90%
Fat:
 
Prot:
 
Carbs:
40.89g
 
42.44g
 
167.15g
- -
Tue 7: 1176 * 90%
Fat:
 
Prot:
 
Carbs:
37.36g
 
38.72g
 
174.25g
- -
Mon 6: 1084 * 83%
Fat:
 
Prot:
 
Carbs:
21.95g
 
36.62g
 
191.93g
- -
Sun 5: 592 * 46%
Fat:
 
Prot:
 
Carbs:
13.73g
 
23.75g
 
100.15g
- -
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