| November 2022 |
| Sun 6: |
1418 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
79.98g |
|
82.82g |
|
97.19g |
|
-
|
-
|
| Tue 1: |
1433 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
71.84g |
|
132.84g |
|
70.02g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
1360 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.28g |
|
93.71g |
|
114.70g |
|
-
|
-
|
| Fri 28: |
848 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
52.31g |
|
75.27g |
|
-
|
-
|
| Thu 27: |
1647 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
65.88g |
|
83.10g |
|
183.71g |
|
-
|
-
|
| Wed 26: |
1441 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.60g |
|
133.48g |
|
102.38g |
|
-
|
-
|
| Tue 25: |
1391 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.36g |
|
93.64g |
|
109.92g |
|
-
|
-
|
| Mon 24: |
1576 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
72.19g |
|
136.54g |
|
83.01g |
|
-
|
-
|
| Sat 22: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.04g |
|
105.65g |
|
113.10g |
|
-
|
-
|
| Tue 18: |
1448 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.84g |
|
73.21g |
|
125.91g |
|
-
|
-
|
| Mon 17: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.95g |
|
96.60g |
|
115.88g |
|
-
|
-
|
| Sun 16: |
1593 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
67.24g |
|
116.61g |
|
141.44g |
|
-
|
-
|
| Thu 13: |
1223 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.08g |
|
82.77g |
|
88.81g |
|
-
|
-
|
| Wed 12: |
1385 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
111.86g |
|
148.83g |
|
-
|
-
|
| Tue 11: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.14g |
|
112.69g |
|
119.93g |
|
-
|
-
|
| Mon 10: |
1000 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
108.63g |
|
62.55g |
|
-
|
-
|
| Sun 9: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
76.90g |
|
118.26g |
|
81.71g |
|
-
|
-
|
| Sat 8: |
1427 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.46g |
|
72.33g |
|
134.87g |
|
-
|
-
|
| Fri 7: |
900 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
76.49g |
|
31.56g |
|
-
|
-
|
| Thu 6: |
1197 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.32g |
|
114.74g |
|
80.54g |
|
-
|
-
|
