Thelordisgood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Wed 22: 77 * 5%
Fat:
 
Prot:
 
Carbs:
4.03g
 
2.37g
 
9.89g
- -
June 2021
Tue 29: 122 * 8%
Fat:
 
Prot:
 
Carbs:
7.05g
 
10.28g
 
2.00g
- -
Mon 28: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
67.61g
 
76.78g
 
76.23g
2041*  829
February 2021
Thu 11: 524 * 35%
Fat:
 
Prot:
 
Carbs:
24.53g
 
30.10g
 
45.27g
- -
Wed 10: 873 * 58%
Fat:
 
Prot:
 
Carbs:
43.78g
 
70.52g
 
49.93g
- -
December 2020
Thu 17: 544 * 36%
Fat:
 
Prot:
 
Carbs:
18.39g
 
10.61g
 
86.93g
2282*  1738
Thu 3: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
57.55g
 
106.29g
 
29.48g
2174*  1096
Wed 2: 970 * 65%
Fat:
 
Prot:
 
Carbs:
36.09g
 
65.89g
 
98.20g
2070*  1100
November 2020
Mon 30: 236 * 16%
Fat:
 
Prot:
 
Carbs:
9.06g
 
31.46g
 
3.67g
- -
Sun 29: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
76.88g
 
80.04g
 
139.94g
2041*  513
August 2020
Sat 1: 468 * 31%
Fat:
 
Prot:
 
Carbs:
32.66g
 
37.14g
 
7.39g
- -
July 2020
Fri 31: 931 * 62%
Fat:
 
Prot:
 
Carbs:
64.64g
 
38.37g
 
44.09g
2244*  1313
Wed 29: 288 * 19%
Fat:
 
Prot:
 
Carbs:
4.00g
 
3.88g
 
63.72g
- -
Tue 28: 323 * 22%
Fat:
 
Prot:
 
Carbs:
21.17g
 
18.46g
 
18.62g
- -
Sun 26: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
43.36g
 
45.94g
 
182.76g
- -
Sat 25: 510 * 34%
Fat:
 
Prot:
 
Carbs:
29.90g
 
25.85g
 
34.34g
- -
Fri 24: 313 * 21%
Fat:
 
Prot:
 
Carbs:
22.84g
 
10.05g
 
18.50g
- -
Thu 23: 732 * 49%
Fat:
 
Prot:
 
Carbs:
37.70g
 
28.25g
 
77.51g
2041*  1309
Wed 22: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
63.07g
 
92.55g
 
98.21g
2149*  861
Mon 20: 1822 * 121%
Fat:
 
Prot:
 
Carbs:
105.72g
 
107.33g
 
112.59g
2934*  1112
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