| November 2020 |
| Wed 4: |
1031 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
78.17g |
|
133.00g |
|
-
|
-
|
| October 2020 |
| Wed 28: |
582 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
34.83g |
|
72.72g |
|
-
|
-
|
| Mon 26: |
1194 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
68.44g |
|
139.43g |
|
-
|
-
|
| Fri 23: |
670 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
42.34g |
|
74.75g |
|
-
|
-
|
| Thu 22: |
1418 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
92.69g |
|
196.06g |
|
-
|
-
|
| Wed 21: |
1387 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
86.14g |
|
207.04g |
|
-
|
-
|
| Tue 20: |
1475 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
97.30g |
|
221.26g |
|
-
|
-
|
| Mon 19: |
1224 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
88.84g |
|
179.27g |
|
-
|
-
|
| Fri 16: |
726 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
49.38g |
|
107.52g |
|
-
|
-
|
| Thu 15: |
1500 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
117.97g |
|
184.23g |
|
-
|
-
|
| Wed 14: |
1357 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
86.92g |
|
203.35g |
|
-
|
-
|
| Tue 13: |
1496 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
103.43g |
|
204.20g |
|
-
|
-
|
| Mon 12: |
1280 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
90.93g |
|
173.55g |
|
-
|
-
|
| Sun 11: |
361 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
20.40g |
|
44.08g |
|
-
|
-
|
| Fri 9: |
1268 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
99.60g |
|
184.13g |
|
-
|
-
|
| Thu 8: |
1269 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
122.06g |
|
135.93g |
|
-
|
-
|
| Wed 7: |
335 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.12g |
|
33.94g |
|
38.06g |
|
-
|
-
|
| Tue 6: |
702 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
83.01g |
|
62.30g |
|
-
|
-
|
| Mon 5: |
382 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
8.40g |
|
27.48g |
|
-
|
-
|
| Sat 3: |
401 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
40.31g |
|
31.42g |
|
-
|
-
|
