| July 2023 |
| Fri 7: |
1758 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.04g |
|
199.82g |
|
169.50g |
|
-
|
-
|
| May 2023 |
| Fri 19: |
1777 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
163.07g |
|
195.16g |
|
-
|
-
|
| December 2022 |
| Sun 4: |
1935 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
75.72g |
|
165.10g |
|
153.44g |
|
-
|
-
|
| September 2021 |
| Sat 25: |
1982 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
145.12g |
|
245.17g |
|
-
|
-
|
| February 2021 |
| Fri 5: |
323 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.44g |
|
28.16g |
|
68.00g |
|
-
|
-
|
| January 2021 |
| Sat 30: |
3141 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
86.09g |
|
222.92g |
|
387.22g |
|
-
|
-
|
| Fri 29: |
2439 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
192.88g |
|
338.83g |
|
-
|
-
|
| Thu 28: |
418 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.19g |
|
27.43g |
|
87.84g |
|
-
|
-
|
| Sun 24: |
283 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
5.38g |
|
33.12g |
|
-
|
-
|
| Sat 23: |
603 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
30.48g |
|
102.58g |
|
-
|
-
|
| Fri 22: |
484 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
20.70g |
|
80.15g |
|
-
|
-
|
| Wed 20: |
646 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
27.53g |
|
102.13g |
|
-
|
-
|
| Tue 19: |
2249 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.81g |
|
142.88g |
|
322.55g |
|
-
|
-
|
| Mon 18: |
2429 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
145.40g |
|
346.91g |
|
-
|
-
|
| Sun 17: |
2623 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
62.70g |
|
149.04g |
|
374.37g |
|
-
|
-
|
| Sat 16: |
2194 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
128.22g |
|
327.24g |
|
-
|
-
|
| Fri 15: |
2678 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
58.52g |
|
154.61g |
|
395.48g |
|
-
|
-
|
| Mon 11: |
677 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
29.70g |
|
122.59g |
|
-
|
-
|
| Tue 5: |
1433 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
65.04g |
|
201.48g |
|
-
|
-
|
