kiloalacakadam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Tue 7: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
Sat 4: 25 * 1%
Fat:
 
Prot:
 
Carbs:
1.03g
 
0.44g
 
3.00g
- -
August 2021
Wed 25: 498 * 16%
Fat:
 
Prot:
 
Carbs:
25.00g
 
15.00g
 
50.00g
- -
July 2021
Sat 10: 488 * 16%
Fat:
 
Prot:
 
Carbs:
16.18g
 
25.52g
 
54.45g
- -
Fri 2: 86 * 3%
Fat:
 
Prot:
 
Carbs:
3.69g
 
2.43g
 
10.75g
- -
June 2021
Tue 22: 1295 * 42%
Fat:
 
Prot:
 
Carbs:
36.11g
 
62.92g
 
176.34g
- -
Mon 21: 808 * 26%
Fat:
 
Prot:
 
Carbs:
20.25g
 
35.80g
 
122.86g
- -
Sun 20: 397 * 13%
Fat:
 
Prot:
 
Carbs:
0.96g
 
19.25g
 
77.89g
- -
Thu 17: 2062 * 67%
Fat:
 
Prot:
 
Carbs:
70.13g
 
102.95g
 
255.30g
- -
Tue 8: 1478 * 49%
Fat:
 
Prot:
 
Carbs:
51.80g
 
68.78g
 
183.03g
- -
Thu 3: 1143 * 48%
Fat:
 
Prot:
 
Carbs:
49.49g
 
75.07g
 
92.84g
- -
Wed 2: 2916 * 122%
Fat:
 
Prot:
 
Carbs:
69.96g
 
148.54g
 
415.20g
- -
Tue 1: 375 * 16%
Fat:
 
Prot:
 
Carbs:
13.29g
 
31.86g
 
29.21g
- -
April 2021
Mon 19: 57 * 2%
Fat:
 
Prot:
 
Carbs:
2.75g
 
3.12g
 
4.80g
- -
Tue 13: 1877 * 78%
Fat:
 
Prot:
 
Carbs:
54.30g
 
76.67g
 
271.14g
- -
March 2021
Sat 27: 137 * 6%
Fat:
 
Prot:
 
Carbs:
0.46g
 
1.84g
 
32.94g
- -
Fri 26: 745 * 31%
Fat:
 
Prot:
 
Carbs:
38.07g
 
37.39g
 
63.48g
- -
Mon 1: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
February 2021
Fri 26: 1135 * 47%
Fat:
 
Prot:
 
Carbs:
32.15g
 
44.94g
 
166.39g
- -
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