| February 2023 |
| Wed 8: |
601 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.38g |
|
26.33g |
|
98.44g |
|
-
|
-
|
| Tue 7: |
1087 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
59.90g |
|
181.22g |
|
-
|
-
|
| Mon 6: |
254 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.83g |
|
42.29g |
|
15.30g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
894 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
63.29g |
|
78.98g |
|
-
|
-
|
| Mon 9: |
951 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
51.61g |
|
112.48g |
|
-
|
-
|
| Wed 4: |
795 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
57.09g |
|
101.76g |
|
-
|
-
|
| Tue 3: |
869 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
66.24g |
|
109.81g |
|
-
|
-
|
| Mon 2: |
945 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
67.76g |
|
114.99g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
726 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
78.72g |
|
65.59g |
|
-
|
-
|
| Mon 26: |
962 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
74.52g |
|
96.80g |
|
-
|
-
|
| Wed 21: |
293 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
28.80g |
|
26.60g |
|
-
|
-
|
| Tue 20: |
1104 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
86.59g |
|
113.99g |
|
-
|
-
|
| Mon 19: |
1278 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
75.17g |
|
187.35g |
|
-
|
-
|
| March 2022 |
| Wed 2: |
750 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
40.32g |
|
92.80g |
|
1748*
|
 998
|
| Tue 1: |
127 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.74g |
|
8.68g |
|
11.10g |
|
-
|
-
|
| October 2021 |
| Thu 7: |
1223 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
69.80g |
|
158.00g |
|
1978*
|
755
|
| Fri 1: |
-
|
-
|
|
1673*
|
-
|
| September 2021 |
| Tue 28: |
479 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
38.80g |
|
46.08g |
|
2014*
|
1535
|
| April 2021 |
| Tue 6: |
319 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
7.10g |
|
44.47g |
|
-
|
-
|
| Mon 5: |
1139 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
59.94g |
|
56.12g |
|
97.45g |
|
2025*
|
886
|
| September 2020 |
| Thu 24: |
52 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.95g |
|
2.71g |
|
5.22g |
|
-
|
-
|
