niraj oza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Tue 15: 2336 * 88%
Fat:
 
Prot:
 
Carbs:
68.75g
 
162.61g
 
270.42g
- -
February 2022
Tue 1: 1921 * 72%
Fat:
 
Prot:
 
Carbs:
33.82g
 
82.69g
 
334.83g
- -
November 2021
Tue 16: 1363 * 51%
Fat:
 
Prot:
 
Carbs:
43.88g
 
76.21g
 
165.85g
- -
Sat 13: 2092 * 79%
Fat:
 
Prot:
 
Carbs:
113.86g
 
160.82g
 
95.79g
- -
September 2021
Wed 15: 2533 * 96%
Fat:
 
Prot:
 
Carbs:
67.52g
 
166.38g
 
315.99g
- -
August 2021
Mon 23: 2529 * 95%
Fat:
 
Prot:
 
Carbs:
65.58g
 
155.07g
 
333.97g
- -
Mon 9: 2648 * 100%
Fat:
 
Prot:
 
Carbs:
64.38g
 
183.95g
 
327.19g
- -
Thu 5: 2724 * 103%
Fat:
 
Prot:
 
Carbs:
76.03g
 
187.76g
 
318.22g
- -
July 2021
Sat 31: 595 * 22%
Fat:
 
Prot:
 
Carbs:
29.04g
 
38.07g
 
44.95g
- -
Sat 24: 2671 * 101%
Fat:
 
Prot:
 
Carbs:
75.19g
 
166.40g
 
328.72g
- -
Fri 23: 2559 * 95%
Fat:
 
Prot:
 
Carbs:
70.97g
 
161.63g
 
315.67g
- -
Thu 22: 2735 * 101%
Fat:
 
Prot:
 
Carbs:
75.33g
 
167.73g
 
342.67g
- -
Wed 21: 2735 * 101%
Fat:
 
Prot:
 
Carbs:
75.33g
 
167.73g
 
342.67g
- -
Mon 19: 2659 * 98%
Fat:
 
Prot:
 
Carbs:
74.77g
 
164.63g
 
328.76g
- -
Sun 18: 2705 * 100%
Fat:
 
Prot:
 
Carbs:
76.33g
 
170.16g
 
330.45g
- -
Sat 17: 2712 * 100%
Fat:
 
Prot:
 
Carbs:
76.01g
 
169.27g
 
334.46g
- -
Fri 16: 2671 * 103%
Fat:
 
Prot:
 
Carbs:
75.19g
 
166.40g
 
328.72g
- -
Thu 15: 2269 * 87%
Fat:
 
Prot:
 
Carbs:
76.99g
 
150.00g
 
241.69g
- -
Wed 14: 2608 * 100%
Fat:
 
Prot:
 
Carbs:
75.86g
 
167.51g
 
310.00g
- -
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