M.ashraf hosny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 26: 2075 * 109%
Fat:
 
Prot:
 
Carbs:
58.57g
 
164.59g
 
293.09g
- -
Wed 25: 1930 * 96%
Fat:
 
Prot:
 
Carbs:
84.05g
 
97.11g
 
263.59g
- -
Tue 24: 2332 * 117%
Fat:
 
Prot:
 
Carbs:
65.91g
 
137.90g
 
336.30g
- -
Mon 23: 2562 * 128%
Fat:
 
Prot:
 
Carbs:
116.95g
 
87.22g
 
305.52g
- -
Sun 22: 2083 * 104%
Fat:
 
Prot:
 
Carbs:
83.35g
 
87.70g
 
242.37g
- -
Sat 21: 2685 * 134%
Fat:
 
Prot:
 
Carbs:
78.05g
 
114.14g
 
384.43g
- -
Fri 20: 2000 * 100%
Fat:
 
Prot:
 
Carbs:
58.96g
 
92.91g
 
265.25g
- -
Thu 19: 2084 * 104%
Fat:
 
Prot:
 
Carbs:
50.63g
 
83.78g
 
312.35g
- -
Wed 18: 2018 * 101%
Fat:
 
Prot:
 
Carbs:
57.45g
 
85.12g
 
287.20g
- -
Tue 17: 2063 * 103%
Fat:
 
Prot:
 
Carbs:
58.67g
 
177.77g
 
270.66g
- -
Mon 16: 2017 * 101%
Fat:
 
Prot:
 
Carbs:
67.92g
 
186.37g
 
234.60g
- -
March 2022
Sun 13: 1880 * 94%
Fat:
 
Prot:
 
Carbs:
44.46g
 
68.49g
 
243.48g
- -
Wed 2: 2580 * 129%
Fat:
 
Prot:
 
Carbs:
112.64g
 
138.93g
 
277.71g
- -
Tue 1: 2369 * 118%
Fat:
 
Prot:
 
Carbs:
70.06g
 
121.74g
 
254.53g
- -
February 2022
Mon 28: 2207 * 110%
Fat:
 
Prot:
 
Carbs:
44.52g
 
56.13g
 
291.01g
- -
Sun 27: 2469 * 123%
Fat:
 
Prot:
 
Carbs:
93.28g
 
140.93g
 
246.78g
- -
Fri 25: 1850 * 92%
Fat:
 
Prot:
 
Carbs:
53.85g
 
196.00g
 
180.69g
- -
Tue 22: 2268 * 113%
Fat:
 
Prot:
 
Carbs:
76.38g
 
171.79g
 
270.89g
- -
Mon 21: 2826 * 141%
Fat:
 
Prot:
 
Carbs:
79.65g
 
237.30g
 
708.23g
- -
Sun 20: 1993 * 117%
Fat:
 
Prot:
 
Carbs:
58.38g
 
82.29g
 
268.58g
- -
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