Rachmaraja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 66 * 5%
Fat:
 
Prot:
 
Carbs:
0.42g
 
0.79g
 
16.62g
- -
Sun 11: 911 * 70%
Fat:
 
Prot:
 
Carbs:
20.88g
 
44.64g
 
119.45g
- -
March 2024
Mon 25: 49 * 4%
Fat:
 
Prot:
 
Carbs:
0.37g
 
0.86g
 
12.07g
- -
Thu 7: 648 * 50%
Fat:
 
Prot:
 
Carbs:
15.13g
 
19.13g
 
111.30g
- -
February 2024
Fri 16: 700 * 54%
Fat:
 
Prot:
 
Carbs:
18.51g
 
25.78g
 
107.39g
- -
Thu 15: 506 * 39%
Fat:
 
Prot:
 
Carbs:
6.52g
 
18.73g
 
98.34g
- -
Tue 6: 525 * 40%
Fat:
 
Prot:
 
Carbs:
21.56g
 
11.60g
 
76.34g
- -
Mon 5: 470 * 36%
Fat:
 
Prot:
 
Carbs:
11.78g
 
9.30g
 
83.21g
- -
September 2023
Fri 1: 874 * 67%
Fat:
 
Prot:
 
Carbs:
44.06g
 
32.75g
 
90.76g
1582*  708
August 2023
Tue 29: 637 * 49%
Fat:
 
Prot:
 
Carbs:
8.77g
 
40.03g
 
101.24g
- -
Mon 28: 1046 * 80%
Fat:
 
Prot:
 
Carbs:
32.80g
 
31.88g
 
158.65g
1582*  536
Mon 21: 77 * 6%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
Sun 20: 317 * 24%
Fat:
 
Prot:
 
Carbs:
22.13g
 
20.21g
 
12.03g
- -
Sat 19: 372 * 29%
Fat:
 
Prot:
 
Carbs:
12.39g
 
27.56g
 
36.12g
- -
Thu 3: 323 * 25%
Fat:
 
Prot:
 
Carbs:
9.71g
 
13.83g
 
46.40g
- -
July 2023
Mon 31: 83 * 6%
Fat:
 
Prot:
 
Carbs:
1.10g
 
0.44g
 
19.96g
- -
Thu 27: 461 * 35%
Fat:
 
Prot:
 
Carbs:
11.83g
 
31.78g
 
54.72g
1504*  1043
Tue 25: 815 * 63%
Fat:
 
Prot:
 
Carbs:
20.46g
 
46.68g
 
114.19g
1504*  689
Mon 24: 864 * 66%
Fat:
 
Prot:
 
Carbs:
19.13g
 
34.16g
 
138.15g
1504*  640
Sun 23: 234 * 18%
Fat:
 
Prot:
 
Carbs:
7.38g
 
11.13g
 
30.69g
- -
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