| July 2024 |
| Tue 9: |
1692 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
74.15g |
|
125.86g |
|
124.07g |
|
915*
|
 777
|
| Mon 8: |
1147 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.53g |
|
69.62g |
|
103.58g |
|
-
|
-
|
| Sun 7: |
1779 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
82.72g |
|
132.57g |
|
113.70g |
|
-
|
-
|
| Sat 6: |
640 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
34.17g |
|
69.82g |
|
-
|
-
|
| Fri 5: |
1697 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
75.73g |
|
135.41g |
|
107.16g |
|
1029*
|
668
|
| Thu 4: |
1828 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
71.01g |
|
132.94g |
|
160.74g |
|
1009*
|
819
|
| Wed 3: |
1730 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
86.11g |
|
131.68g |
|
96.66g |
|
-
|
-
|
| Tue 2: |
1267 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.17g |
|
100.15g |
|
95.18g |
|
983*
|
284
|
| Mon 1: |
1645 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.42g |
|
95.69g |
|
163.21g |
|
971*
|
674
|
| June 2024 |
| Sun 30: |
1569 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.24g |
|
140.29g |
|
105.45g |
|
-
|
-
|
| Sat 29: |
1873 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.24g |
|
126.75g |
|
167.79g |
|
-
|
-
|
| Fri 28: |
1526 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
134.21g |
|
114.00g |
|
4*
|
1522
|
| Thu 27: |
1805 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.32g |
|
118.05g |
|
194.35g |
|
602*
|
1203
|
| Wed 26: |
1826 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.95g |
|
146.35g |
|
129.65g |
|
770*
|
1056
|
| Tue 25: |
1965 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.47g |
|
131.10g |
|
187.57g |
|
1334*
|
631
|
| Mon 24: |
-
|
-
|
|
317*
|
-
|
| Sun 23: |
1711 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
71.82g |
|
109.88g |
|
149.77g |
|
178*
|
1533
|
| Sat 22: |
1876 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
81.12g |
|
141.49g |
|
130.81g |
|
494*
|
1382
|
| Fri 21: |
1900 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.07g |
|
136.97g |
|
225.00g |
|
700*
|
1200
|
| Thu 20: |
1984 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.85g |
|
150.34g |
|
189.90g |
|
1036*
|
948
|
| Wed 19: |
1534 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
123.27g |
|
140.92g |
|
511*
|
1023
|
