| Daily Average: |
Exercise: 836 Cals |
|
Food: 1575 Cals |
(Fat: 64.86g, Protein: 114.94g, Carbs: 125.36g) |
| Monthly Total: |
Exercise: 15054 Cals |
|
Food: 37797 Cals |
(Fat: 1556.60g, Protein: 2758.50g, Carbs: 3008.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 674 |
|
2
|
Net 284 |
|
3
|
4
|
Net 819 |
|
5
|
Net 668 |
|
6
|
7
|
|
8
|
9
|
Net 777 |
|
10
|
Net 464 |
|
11
|
Net 887 |
|
12
|
Net 627 |
|
13
|
14
|
|
15
|
16
|
Net 586 |
|
17
 |
Net -167 |
|
18
|
Net 774 |
|
19
|
Net 1007 |
|
20
|
Net 776 |
|
21
|
Net 1582 |
|
22
|
Net 778 |
|
23
|
24
|
Net 1614 |
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (38%)
Protein (30%)
|
|
*Based on an RDI of 1700 calories (20 Jul 24)
|
