SerhiiKhomenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 1656 * 92%
Fat:
 
Prot:
 
Carbs:
60.06g
 
175.88g
 
95.75g
- -
Mon 3: 1565 * 87%
Fat:
 
Prot:
 
Carbs:
52.77g
 
169.81g
 
97.58g
- -
May 2024
Fri 24: 1756 * 98%
Fat:
 
Prot:
 
Carbs:
56.53g
 
165.14g
 
146.64g
- -
Wed 22: 1714 * 95%
Fat:
 
Prot:
 
Carbs:
62.59g
 
179.81g
 
112.11g
- -
Tue 21: 1708 * 95%
Fat:
 
Prot:
 
Carbs:
62.44g
 
180.82g
 
108.96g
- -
Mon 20: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
63.68g
 
188.78g
 
113.31g
- -
Sat 18: 1685 * 94%
Fat:
 
Prot:
 
Carbs:
51.59g
 
194.55g
 
114.51g
- -
Fri 17: 1685 * 94%
Fat:
 
Prot:
 
Carbs:
51.59g
 
194.54g
 
114.51g
- -
Thu 16: 1718 * 95%
Fat:
 
Prot:
 
Carbs:
51.58g
 
198.19g
 
119.99g
- -
Wed 15: 1738 * 97%
Fat:
 
Prot:
 
Carbs:
56.22g
 
189.43g
 
134.77g
- -
Tue 14: 1751 * 88%
Fat:
 
Prot:
 
Carbs:
61.19g
 
183.72g
 
121.51g
- -
Mon 13: 1484 * 74%
Fat:
 
Prot:
 
Carbs:
43.30g
 
147.38g
 
126.76g
- -
Sun 12: 1751 * 88%
Fat:
 
Prot:
 
Carbs:
61.19g
 
183.72g
 
121.51g
- -
Sat 11: 1720 * 86%
Fat:
 
Prot:
 
Carbs:
55.71g
 
178.96g
 
131.45g
- -
Fri 10: 1510 * 76%
Fat:
 
Prot:
 
Carbs:
48.71g
 
100.55g
 
167.30g
- -
Thu 9: 1736 * 87%
Fat:
 
Prot:
 
Carbs:
59.59g
 
131.41g
 
167.63g
- -
Wed 8: 1807 * 90%
Fat:
 
Prot:
 
Carbs:
62.98g
 
133.26g
 
176.32g
- -
Tue 7: 1787 * 89%
Fat:
 
Prot:
 
Carbs:
50.90g
 
159.40g
 
171.93g
- -
Mon 6: 1541 * 77%
Fat:
 
Prot:
 
Carbs:
49.99g
 
107.51g
 
165.03g
- -
Wed 1: 1760 * 88%
Fat:
 
Prot:
 
Carbs:
52.97g
 
154.35g
 
167.20g
- -
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