| October 2023 |
| Sun 1: |
81 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.63g |
|
2.53g |
|
12.24g |
|
1851*
|
 1770
|
| September 2023 |
| Sat 30: |
766 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
56.00g |
|
96.10g |
|
2045*
|
1279
|
| Thu 28: |
1244 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
24.90g |
|
173.00g |
|
1870*
|
626
|
| Wed 27: |
897 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
43.24g |
|
73.34g |
|
1889*
|
992
|
| Tue 26: |
980 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
49.00g |
|
120.90g |
|
1993*
|
1013
|
| Mon 25: |
1136 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
35.71g |
|
155.67g |
|
2070*
|
934
|
| January 2023 |
| Sun 1: |
800 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
23.89g |
|
120.25g |
|
-
|
-
|
| July 2021 |
| Fri 9: |
575 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
26.24g |
|
17.26g |
|
-
|
-
|
| April 2021 |
| Sat 3: |
61 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
1.30g |
|
10.70g |
|
-
|
-
|
| Fri 2: |
396 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
13.26g |
|
59.89g |
|
1751*
|
1355
|
| January 2021 |
| Mon 4: |
713 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
33.70g |
|
94.04g |
|
2169*
|
1456
|
| August 2020 |
| Mon 24: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
11.89g |
|
-
|
-
|
| Fri 14: |
1453 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.00g |
|
45.10g |
|
181.76g |
|
-
|
-
|
| Thu 13: |
1025 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
83.75g |
|
80.11g |
|
1682*
|
657
|
| Wed 12: |
1113 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.15g |
|
54.70g |
|
138.30g |
|
1682*
|
569
|
| Tue 11: |
1542 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.99g |
|
27.82g |
|
215.29g |
|
1815*
|
273
|
| Mon 10: |
805 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
41.29g |
|
90.28g |
|
1690*
|
885
|
| Sun 9: |
2080 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
86.90g |
|
48.19g |
|
232.32g |
|
1690*
|
 390
|
| Sat 8: |
1098 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
39.02g |
|
136.29g |
|
1815*
|
717
|
| Fri 7: |
845 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
32.18g |
|
129.33g |
|
-
|
-
|
