amani067's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 24: 524 * 28%
Fat:
 
Prot:
 
Carbs:
23.73g
 
18.50g
 
67.06g
- -
Wed 22: 275 * 14%
Fat:
 
Prot:
 
Carbs:
7.00g
 
16.79g
 
37.40g
- -
Tue 21: 410 * 22%
Fat:
 
Prot:
 
Carbs:
8.44g
 
14.12g
 
67.83g
- -
Thu 16: 249 * 13%
Fat:
 
Prot:
 
Carbs:
7.71g
 
10.52g
 
35.57g
- -
Wed 15: 882 * 46%
Fat:
 
Prot:
 
Carbs:
22.27g
 
46.05g
 
128.87g
- -
Tue 14: 769 * 40%
Fat:
 
Prot:
 
Carbs:
7.65g
 
51.43g
 
103.64g
- -
Mon 13: 96 * 5%
Fat:
 
Prot:
 
Carbs:
4.82g
 
6.84g
 
7.73g
- -
Thu 9: 224 * 12%
Fat:
 
Prot:
 
Carbs:
6.00g
 
14.76g
 
27.82g
- -
Wed 8: 725 * 38%
Fat:
 
Prot:
 
Carbs:
17.63g
 
33.09g
 
109.96g
- -
Tue 7: 998 * 53%
Fat:
 
Prot:
 
Carbs:
41.45g
 
63.65g
 
93.03g
1900*  902
Mon 6: 1002 * 53%
Fat:
 
Prot:
 
Carbs:
22.48g
 
44.15g
 
157.65g
- -
Sun 5: 831 * 44%
Fat:
 
Prot:
 
Carbs:
26.53g
 
50.92g
 
102.15g
- -
Sat 4: 484 * 25%
Fat:
 
Prot:
 
Carbs:
13.76g
 
32.35g
 
51.97g
2097*  1613
Thu 2: 412 * 22%
Fat:
 
Prot:
 
Carbs:
11.27g
 
19.51g
 
59.88g
- -
Wed 1: 857 * 45%
Fat:
 
Prot:
 
Carbs:
32.34g
 
30.25g
 
113.91g
- -
June 2020
Tue 30: 1270 * 67%
Fat:
 
Prot:
 
Carbs:
42.74g
 
70.11g
 
136.63g
- -
Mon 29: 1041 * 55%
Fat:
 
Prot:
 
Carbs:
41.56g
 
35.25g
 
134.17g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.