| September 2024 |
| Tue 17: |
1067 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
120.90g |
|
55.96g |
|
58*
|
 1009
|
| Mon 16: |
-
|
-
|
|
140*
|
-
|
| Sun 15: |
-
|
-
|
|
167*
|
-
|
| Sat 14: |
-
|
-
|
|
256*
|
-
|
| Fri 13: |
-
|
-
|
|
167*
|
-
|
| Thu 12: |
-
|
-
|
|
194*
|
-
|
| Wed 11: |
-
|
-
|
|
119*
|
-
|
| Tue 10: |
1309 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
127.93g |
|
122.69g |
|
209*
|
1100
|
| Mon 9: |
-
|
-
|
|
346*
|
-
|
| Sun 8: |
-
|
-
|
|
231*
|
-
|
| Sat 7: |
-
|
-
|
|
184*
|
-
|
| Fri 6: |
-
|
-
|
|
158*
|
-
|
| Thu 5: |
-
|
-
|
|
128*
|
-
|
| Wed 4: |
-
|
-
|
|
265*
|
-
|
| Tue 3: |
259 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
22.14g |
|
1.36g |
|
226*
|
33
|
| Mon 2: |
-
|
-
|
|
246*
|
-
|
| Sun 1: |
1133 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
104.76g |
|
96.62g |
|
132*
|
1001
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
45*
|
-
|
| Fri 30: |
-
|
-
|
|
100*
|
-
|
| Thu 29: |
1606 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
137.23g |
|
176.49g |
|
110*
|
1496
|
