indahdiantari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sun 24: 1092 * 78%
Fat:
 
Prot:
 
Carbs:
38.22g
 
69.02g
 
128.35g
- -
Fri 22: 412 * 34%
Fat:
 
Prot:
 
Carbs:
5.99g
 
15.88g
 
74.57g
- -
Thu 21: 769 * 64%
Fat:
 
Prot:
 
Carbs:
17.06g
 
20.66g
 
140.21g
- -
Sat 9: 1345 * 112%
Fat:
 
Prot:
 
Carbs:
52.45g
 
55.32g
 
165.58g
- -
December 2020
Sat 19: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
32.56g
 
49.44g
 
155.93g
- -
Fri 18: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
35.88g
 
60.14g
 
161.39g
- -
Thu 17: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
32.27g
 
45.25g
 
155.79g
- -
October 2020
Mon 19: 745 * 74%
Fat:
 
Prot:
 
Carbs:
25.04g
 
24.83g
 
119.41g
- -
September 2020
Tue 8: 416 * 42%
Fat:
 
Prot:
 
Carbs:
5.51g
 
14.14g
 
81.08g
- -
Sun 6: 937 * 94%
Fat:
 
Prot:
 
Carbs:
23.29g
 
63.73g
 
126.18g
- -
Fri 4: 658 * 66%
Fat:
 
Prot:
 
Carbs:
11.23g
 
23.25g
 
129.48g
- -
Thu 3: 804 * 80%
Fat:
 
Prot:
 
Carbs:
8.61g
 
57.99g
 
134.15g
- -
Wed 2: 817 * 82%
Fat:
 
Prot:
 
Carbs:
4.66g
 
54.54g
 
143.90g
- -
Tue 1: 958 * 96%
Fat:
 
Prot:
 
Carbs:
9.34g
 
86.16g
 
136.01g
- -
August 2020
Mon 31: 662 * 66%
Fat:
 
Prot:
 
Carbs:
21.41g
 
37.45g
 
84.96g
- -
Sun 30: 548 * 55%
Fat:
 
Prot:
 
Carbs:
18.26g
 
30.01g
 
65.80g
- -
Sat 29: 808 * 81%
Fat:
 
Prot:
 
Carbs:
22.72g
 
64.09g
 
91.99g
- -
Fri 28: 572 * 57%
Fat:
 
Prot:
 
Carbs:
8.59g
 
15.42g
 
117.26g
- -
Thu 27: 739 * 74%
Fat:
 
Prot:
 
Carbs:
7.36g
 
36.71g
 
136.21g
- -
Wed 26: 722 * 72%
Fat:
 
Prot:
 
Carbs:
4.70g
 
35.47g
 
141.67g
- -
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