Andriany_poetri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 8: 2024 * 119%
Fat:
 
Prot:
 
Carbs:
73.27g
 
114.41g
 
233.86g
- -
September 2023
Wed 20: 150 * 7%
Fat:
 
Prot:
 
Carbs:
4.64g
 
3.86g
 
24.85g
- -
July 2023
Fri 14: 509 * 24%
Fat:
 
Prot:
 
Carbs:
19.52g
 
34.20g
 
48.10g
- -
Wed 12: 1604 * 76%
Fat:
 
Prot:
 
Carbs:
73.74g
 
102.90g
 
133.83g
- -
Sun 9: 996 * 47%
Fat:
 
Prot:
 
Carbs:
22.32g
 
104.48g
 
92.17g
- -
Sat 8: 1106 * 53%
Fat:
 
Prot:
 
Carbs:
23.90g
 
98.36g
 
128.58g
- -
March 2023
Thu 23: 779 * 37%
Fat:
 
Prot:
 
Carbs:
29.18g
 
36.78g
 
97.68g
- -
February 2023
Thu 16: 963 * 46%
Fat:
 
Prot:
 
Carbs:
36.25g
 
68.26g
 
82.02g
- -
Sat 11: 1216 * 58%
Fat:
 
Prot:
 
Carbs:
46.48g
 
89.33g
 
108.06g
- -
Fri 10: 749 * 36%
Fat:
 
Prot:
 
Carbs:
33.77g
 
39.60g
 
76.87g
2701*  1952
Thu 9: 1296 * 62%
Fat:
 
Prot:
 
Carbs:
40.17g
 
98.22g
 
136.06g
2534*  1238
Wed 8: 1155 * 55%
Fat:
 
Prot:
 
Carbs:
52.11g
 
46.10g
 
125.21g
- -
Tue 7: 1087 * 52%
Fat:
 
Prot:
 
Carbs:
48.55g
 
66.65g
 
97.68g
2366*  1279
Mon 6: 844 * 47%
Fat:
 
Prot:
 
Carbs:
26.09g
 
69.06g
 
83.98g
2366*  1522
Sun 5: 1014 * 56%
Fat:
 
Prot:
 
Carbs:
17.33g
 
111.07g
 
100.95g
- -
Sat 4: 488 * 27%
Fat:
 
Prot:
 
Carbs:
18.47g
 
29.31g
 
51.21g
- -
Fri 3: 1168 * 56%
Fat:
 
Prot:
 
Carbs:
36.88g
 
47.69g
 
160.77g
- -
Thu 2: 1715 * 82%
Fat:
 
Prot:
 
Carbs:
80.40g
 
147.75g
 
98.34g
- -
Wed 1: 978 * 47%
Fat:
 
Prot:
 
Carbs:
33.87g
 
69.17g
 
104.10g
- -
January 2023
Tue 31: 927 * 44%
Fat:
 
Prot:
 
Carbs:
36.08g
 
66.81g
 
82.22g
2534*  1607
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