| October 2023 |
| Mon 9: |
849 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
108.06g |
|
8.71g |
|
-
|
-
|
| March 2022 |
| January 2022 |
| Wed 19: |
690 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.42g |
|
73.17g |
|
78.13g |
|
-
|
-
|
| March 2021 |
| Sun 28: |
1541 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
207.04g |
|
121.93g |
|
-
|
-
|
| Thu 25: |
686 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
65.20g |
|
85.33g |
|
-
|
-
|
| Mon 22: |
1569 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
44.50g |
|
201.00g |
|
-
|
-
|
| Sat 20: |
1078 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
92.57g |
|
88.27g |
|
-
|
-
|
| Wed 17: |
1914 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
208.74g |
|
158.27g |
|
-
|
-
|
| Tue 16: |
1952 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.98g |
|
197.95g |
|
171.58g |
|
-
|
-
|
| Thu 4: |
1397 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
163.83g |
|
99.03g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
1479 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
189.40g |
|
128.98g |
|
-
|
-
|
| Fri 19: |
1687 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
200.57g |
|
135.19g |
|
-
|
-
|
| Thu 18: |
1258 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
141.18g |
|
114.45g |
|
-
|
-
|
| Tue 16: |
1135 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
3.51g |
|
27.24g |
|
255.74g |
|
-
|
-
|
| January 2021 |
| Mon 4: |
1063 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
112.92g |
|
80.98g |
|
-
|
-
|
| November 2020 |
| Mon 9: |
1517 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
174.10g |
|
90.76g |
|
-
|
-
|
| Fri 6: |
1134 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
122.23g |
|
87.98g |
|
-
|
-
|
| Thu 5: |
2030 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
63.21g |
|
210.38g |
|
151.19g |
|
-
|
-
|
| Wed 4: |
2251 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
67.45g |
|
218.04g |
|
178.14g |
|
-
|
-
|
| Tue 3: |
2325 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
79.13g |
|
206.64g |
|
184.17g |
|
-
|
-
|
