| January 2024 |
| Thu 11: |
1077 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
59.66g |
|
58.91g |
|
75.30g |
|
-
|
-
|
| November 2023 |
| Wed 8: |
446 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
29.06g |
|
13.60g |
|
-
|
-
|
| October 2023 |
| Tue 3: |
142 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
3.12g |
|
33.99g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
113 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
3.79g |
|
24.50g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
138 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.67g |
|
1.93g |
|
34.85g |
|
-
|
-
|
| May 2023 |
| Sun 28: |
464 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
33.61g |
|
25.56g |
|
-
|
-
|
| Sat 27: |
457 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
36.11g |
|
22.56g |
|
-
|
-
|
| Fri 19: |
112 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
0.97g |
|
29.06g |
|
-
|
-
|
| Mon 15: |
491 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
47.86g |
|
13.92g |
|
-
|
-
|
| March 2023 |
| Tue 14: |
246 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
9.20g |
|
44.00g |
|
-
|
-
|
| Mon 13: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
2.24g |
|
14.29g |
|
-
|
-
|
| Sun 12: |
669 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
30.95g |
|
22.23g |
|
-
|
-
|
| Fri 10: |
304 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
19.51g |
|
4.35g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
266 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
21.91g |
|
13.88g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
150 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.98g |
|
4.73g |
|
25.33g |
|
-
|
-
|
| August 2022 |
| Tue 9: |
293 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
23.78g |
|
9.88g |
|
-
|
-
|
| Mon 8: |
495 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
51.16g |
|
10.57g |
|
-
|
-
|
| Fri 5: |
896 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
64.36g |
|
68.14g |
|
2382*
|
 1486
|
