| November 2021 |
| Wed 10: |
145 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
21.00g |
|
22.00g |
|
-
|
-
|
| Tue 9: |
440 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
42.00g |
|
66.00g |
|
-
|
-
|
| Mon 8: |
1114 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
78.00g |
|
146.00g |
|
-
|
-
|
| July 2021 |
| Tue 20: |
273 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.04g |
|
8.40g |
|
46.60g |
|
-
|
-
|
| Sun 18: |
1538 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
97.25g |
|
174.49g |
|
-
|
-
|
| August 2020 |
| Wed 12: |
715 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
25.00g |
|
81.00g |
|
-
|
-
|
| Tue 11: |
1519 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
87.37g |
|
212.65g |
|
-
|
-
|
| Mon 10: |
945 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
87.61g |
|
111.91g |
|
-
|
-
|
| Sun 9: |
285 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
13.51g |
|
38.83g |
|
-
|
-
|
| Sat 8: |
1674 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
65.93g |
|
257.70g |
|
-
|
-
|
| Wed 5: |
763 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
57.29g |
|
106.44g |
|
-
|
-
|
| Tue 4: |
1279 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
93.30g |
|
162.41g |
|
-
|
-
|
| Mon 3: |
1727 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
88.08g |
|
201.86g |
|
-
|
-
|
| Sun 2: |
1596 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.25g |
|
84.88g |
|
166.61g |
|
530*
|
 1066
|
| Sat 1: |
1975 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
104.21g |
|
98.69g |
|
157.68g |
|
-
|
-
|
| July 2020 |
| Fri 31: |
1098 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
49.91g |
|
170.26g |
|
-
|
-
|
| Thu 30: |
931 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.67g |
|
55.26g |
|
106.09g |
|
-
|
-
|
| Wed 29: |
1245 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
81.42g |
|
131.79g |
|
-
|
-
|
| Tue 28: |
2196 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
96.01g |
|
103.36g |
|
239.94g |
|
1679*
|
517
|
| Mon 27: |
2066 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
67.50g |
|
95.41g |
|
264.91g |
|
-
|
-
|
