| January 2023 |
| Sat 7: |
473 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
16.32g |
|
64.31g |
|
-
|
-
|
| August 2022 |
| Sat 27: |
404 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
22.33g |
|
59.49g |
|
-
|
-
|
| Fri 26: |
355 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
26.61g |
|
41.84g |
|
-
|
-
|
| Thu 25: |
465 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
17.97g |
|
52.59g |
|
-
|
-
|
| Wed 24: |
65 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.98g |
|
2.62g |
|
12.10g |
|
-
|
-
|
| Tue 23: |
366 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
14.21g |
|
61.13g |
|
-
|
-
|
| Mon 22: |
340 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
10.75g |
|
49.26g |
|
-
|
-
|
| Sun 21: |
540 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
21.07g |
|
44.22g |
|
-
|
-
|
| Sat 20: |
364 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
8.89g |
|
62.27g |
|
-
|
-
|
| Fri 19: |
362 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
10.87g |
|
62.22g |
|
-
|
-
|
| Thu 18: |
360 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
11.22g |
|
55.72g |
|
-
|
-
|
| Wed 17: |
453 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
13.17g |
|
62.84g |
|
-
|
-
|
| Tue 16: |
307 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
11.98g |
|
50.29g |
|
-
|
-
|
| Mon 15: |
372 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.36g |
|
21.15g |
|
66.60g |
|
-
|
-
|
| Sun 14: |
255 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.97g |
|
21.76g |
|
35.28g |
|
-
|
-
|
| Sat 13: |
290 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.91g |
|
6.80g |
|
59.59g |
|
-
|
-
|
| Fri 12: |
238 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.36g |
|
4.76g |
|
53.85g |
|
-
|
-
|
| Thu 11: |
354 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.31g |
|
14.71g |
|
59.75g |
|
-
|
-
|
| Wed 10: |
207 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.93g |
|
9.87g |
|
43.24g |
|
-
|
-
|
| Tue 9: |
317 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
11.96g |
|
52.38g |
|
-
|
-
|
