| July 2024 |
| Thu 25: |
539 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
22.74g |
|
48.57g |
|
473*
|
 66
|
| Wed 24: |
1507 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.33g |
|
91.35g |
|
137.13g |
|
1318*
|
189
|
| Tue 23: |
1154 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
67.09g |
|
109.99g |
|
1309*
|
 155
|
| Mon 22: |
169 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.53g |
|
12.20g |
|
15.22g |
|
1385*
|
1216
|
| Sun 21: |
160 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
20.00g |
|
12.00g |
|
1251*
|
1091
|
| Sat 20: |
-
|
-
|
|
1368*
|
-
|
| Fri 19: |
684 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
34.01g |
|
84.87g |
|
1434*
|
750
|
| Thu 18: |
978 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
51.13g |
|
88.70g |
|
1339*
|
361
|
| Wed 17: |
1212 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
66.63g |
|
126.73g |
|
1371*
|
159
|
| Tue 16: |
1745 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
112.85g |
|
235.29g |
|
1334*
|
411
|
| Mon 15: |
1490 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
97.21g |
|
171.21g |
|
1302*
|
188
|
| Sun 14: |
1132 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
67.65g |
|
160.49g |
|
1358*
|
226
|
| Sat 13: |
1451 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.77g |
|
111.83g |
|
114.88g |
|
1239*
|
212
|
| Fri 12: |
1650 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
98.27g |
|
227.15g |
|
1320*
|
330
|
| Thu 11: |
1171 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
69.92g |
|
60.69g |
|
86.93g |
|
1250*
|
79
|
| Wed 10: |
1634 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.96g |
|
91.60g |
|
147.79g |
|
1333*
|
301
|
| Tue 9: |
1294 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
78.85g |
|
151.39g |
|
1341*
|
47
|
| Mon 8: |
1392 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.43g |
|
61.04g |
|
153.44g |
|
1352*
|
40
|
| Sun 7: |
1423 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.40g |
|
85.21g |
|
141.93g |
|
1286*
|
137
|
| Sat 6: |
-
|
-
|
|
1483*
|
-
|
