Daily Average: |
Exercise: 1254 Cals |
|
Food: 1436 Cals |
(Fat: 50.32g, Protein: 82.00g, Carbs: 158.46g) |
Monthly Total: |
Exercise: 8778 Cals |
|
Food: 10052 Cals |
(Fat: 352.24g, Protein: 574.03g, Carbs: 1109.20g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
Net 152 |
|
2
|
Net 249 |
|
3
|
Net 254 |
|
4
|
Net 327 |
|
5
|
Net 269 |
|
6
|
Net 68 |
|
7
|
Net -45 |
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (45%)
Fat (32%)
Protein (23%)
|
|
*Based on an RDI of 1815 calories (24 Jun 22)
|