| August 2023 |
| Wed 9: |
830 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
47.04g |
|
86.67g |
|
-
|
-
|
| Tue 8: |
886 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
51.62g |
|
110.73g |
|
-
|
-
|
| Mon 7: |
884 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.06g |
|
79.20g |
|
77.91g |
|
-
|
-
|
| Sun 6: |
1263 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
115.88g |
|
244.67g |
|
-
|
-
|
| Sat 5: |
1264 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
82.51g |
|
140.64g |
|
-
|
-
|
| Fri 4: |
1322 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
96.65g |
|
125.25g |
|
-
|
-
|
| Thu 3: |
907 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
42.78g |
|
87.23g |
|
-
|
-
|
| Wed 2: |
1299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
82.50g |
|
110.46g |
|
-
|
-
|
| Tue 1: |
1267 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.82g |
|
75.25g |
|
106.16g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1224 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.53g |
|
68.34g |
|
133.22g |
|
-
|
-
|
| Sun 30: |
1248 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
64.76g |
|
133.26g |
|
-
|
-
|
| Sat 29: |
1193 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
43.33g |
|
165.40g |
|
-
|
-
|
| Fri 28: |
862 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
60.02g |
|
81.40g |
|
-
|
-
|
| Thu 27: |
520 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
10.00g |
|
84.00g |
|
-
|
-
|
| Wed 26: |
1006 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
70.89g |
|
105.53g |
|
-
|
-
|
| Tue 25: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
81.59g |
|
178.04g |
|
-
|
-
|
| Mon 24: |
1156 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
68.97g |
|
149.31g |
|
-
|
-
|
| Sun 23: |
1275 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
82.10g |
|
182.78g |
|
-
|
-
|
| Fri 21: |
717 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
36.78g |
|
81.94g |
|
-
|
-
|
| Thu 20: |
649 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
39.52g |
|
92.42g |
|
-
|
-
|
