| November 2020 |
| Tue 3: |
458 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
8.03g |
|
61.00g |
|
-
|
-
|
| Mon 2: |
448 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
14.92g |
|
70.25g |
|
-
|
-
|
| Sun 1: |
812 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
24.65g |
|
73.64g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
45.43g |
|
173.21g |
|
-
|
-
|
| Thu 29: |
900 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
34.39g |
|
119.71g |
|
-
|
-
|
| Wed 28: |
1198 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
39.78g |
|
180.31g |
|
-
|
-
|
| Tue 27: |
1129 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.47g |
|
32.07g |
|
131.45g |
|
-
|
-
|
| Mon 26: |
1169 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
26.34g |
|
171.40g |
|
-
|
-
|
| Sun 25: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
64.51g |
|
144.31g |
|
-
|
-
|
| Sat 24: |
1223 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
28.71g |
|
171.40g |
|
-
|
-
|
| Fri 23: |
980 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
41.68g |
|
120.31g |
|
-
|
-
|
| Thu 22: |
1187 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
59.84g |
|
145.19g |
|
-
|
-
|
| Wed 21: |
1190 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
67.41g |
|
156.04g |
|
-
|
-
|
| Tue 20: |
1194 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
42.42g |
|
135.98g |
|
-
|
-
|
| Mon 19: |
1219 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
39.34g |
|
175.71g |
|
-
|
-
|
| Sun 18: |
1098 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
54.20g |
|
142.05g |
|
-
|
-
|
| Sat 17: |
1061 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
54.25g |
|
134.33g |
|
-
|
-
|
| Fri 16: |
1174 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
22.75g |
|
185.07g |
|
-
|
-
|
| Thu 15: |
1205 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
36.04g |
|
151.34g |
|
-
|
-
|
| Wed 14: |
1209 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
61.32g |
|
76.19g |
|
84.99g |
|
-
|
-
|
