Makoこ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 13: 325 * 41%
Fat:
 
Prot:
 
Carbs:
15.56g
 
8.04g
 
39.97g
1592*  1267
Wed 12: 211 * 26%
Fat:
 
Prot:
 
Carbs:
4.04g
 
7.14g
 
36.65g
1600*  1389
Tue 11: 541 * 68%
Fat:
 
Prot:
 
Carbs:
35.64g
 
36.94g
 
22.16g
1883*  1342
Mon 10: 846 * 106%
Fat:
 
Prot:
 
Carbs:
31.07g
 
24.66g
 
115.96g
- -
Sun 9: 783 * 98%
Fat:
 
Prot:
 
Carbs:
33.59g
 
36.36g
 
85.74g
1837*  1054
Sat 8: 599 * 75%
Fat:
 
Prot:
 
Carbs:
12.01g
 
32.14g
 
93.03g
2188*  1589
Fri 7: 620 * 78%
Fat:
 
Prot:
 
Carbs:
14.45g
 
17.87g
 
89.50g
1826*  1206
Thu 6: 577 * 72%
Fat:
 
Prot:
 
Carbs:
26.54g
 
15.20g
 
71.04g
2128*  1551
Wed 5: 805 * 101%
Fat:
 
Prot:
 
Carbs:
39.08g
 
42.17g
 
77.45g
1770*  965
Tue 4: 714 * 89%
Fat:
 
Prot:
 
Carbs:
23.11g
 
23.94g
 
105.40g
1477*  763
Mon 3: 795 * 99%
Fat:
 
Prot:
 
Carbs:
26.70g
 
31.64g
 
112.14g
1936*  1141
Sun 2: 584 * 45%
Fat:
 
Prot:
 
Carbs:
27.51g
 
29.27g
 
58.24g
2335*  1751
Sat 1: 711 * 55%
Fat:
 
Prot:
 
Carbs:
26.22g
 
32.92g
 
95.73g
1788*  1077
July 2020
Fri 31: 737 * 57%
Fat:
 
Prot:
 
Carbs:
14.99g
 
21.41g
 
132.03g
1915*  1178
Thu 30: 547 * 42%
Fat:
 
Prot:
 
Carbs:
28.40g
 
30.09g
 
49.00g
1580*  1033
Wed 29: 481 * 37%
Fat:
 
Prot:
 
Carbs:
25.52g
 
23.85g
 
45.67g
1312*  831
Tue 28: 822 * 63%
Fat:
 
Prot:
 
Carbs:
26.66g
 
32.40g
 
121.48g
2866*  2044
Mon 27: - - 1552* -
Sun 26: 282 * 26%
Fat:
 
Prot:
 
Carbs:
5.80g
 
8.75g
 
48.67g
- -
Wed 22: 876 * 80%
Fat:
 
Prot:
 
Carbs:
39.30g
 
32.53g
 
99.94g
1196*  320
Tue 21: 911 * 83%
Fat:
 
Prot:
 
Carbs:
23.66g
 
44.21g
 
128.04g
- -
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