Ginty Intan Mawarti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 586 * 31%
Fat:
 
Prot:
 
Carbs:
8.25g
 
62.96g
 
55.33g
998*  412
Thu 11: 1586 * 83%
Fat:
 
Prot:
 
Carbs:
73.58g
 
54.96g
 
182.20g
1844*  258
Wed 10: 1198 * 63%
Fat:
 
Prot:
 
Carbs:
33.35g
 
44.39g
 
187.48g
1868*  670
Tue 9: 1709 * 90%
Fat:
 
Prot:
 
Carbs:
50.46g
 
67.41g
 
239.71g
1879*  170
Mon 8: 861 * 45%
Fat:
 
Prot:
 
Carbs:
31.90g
 
27.35g
 
120.52g
1897*  1036
Sun 7: 1055 * 56%
Fat:
 
Prot:
 
Carbs:
27.63g
 
37.72g
 
173.78g
2045*  990
Sat 6: 1142 * 60%
Fat:
 
Prot:
 
Carbs:
33.09g
 
83.96g
 
122.32g
2216*  1074
Fri 5: 1023 * 54%
Fat:
 
Prot:
 
Carbs:
38.85g
 
53.65g
 
118.78g
1924*  901
Thu 4: 1620 * 85%
Fat:
 
Prot:
 
Carbs:
68.40g
 
54.56g
 
211.87g
1916*  296
Wed 3: 1974 * 104%
Fat:
 
Prot:
 
Carbs:
85.63g
 
78.45g
 
226.62g
2080*  106
Tue 2: 1669 * 88%
Fat:
 
Prot:
 
Carbs:
63.09g
 
89.59g
 
183.30g
2055*  386
Mon 1: 1937 * 102%
Fat:
 
Prot:
 
Carbs:
54.78g
 
109.61g
 
242.25g
2053*  116
June 2024
Sun 30: - - 1822* -
Sat 29: - - 2357* -
Fri 28: - - 2019* -
Thu 27: 100 * 5%
Fat:
 
Prot:
 
Carbs:
3.00g
 
2.00g
 
17.00g
1951*  1851
Wed 26: - - 1934* -
Tue 25: - - 1911* -
Mon 24: 1078 * 57%
Fat:
 
Prot:
 
Carbs:
59.05g
 
37.60g
 
96.85g
1919*  841
Sun 23: - - 1986* -
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