thdrr15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 17: 3272 * 131%
Fat:
 
Prot:
 
Carbs:
147.19g
 
115.28g
 
349.41g
- -
Wed 16: 2416 * 97%
Fat:
 
Prot:
 
Carbs:
84.10g
 
71.48g
 
296.72g
- -
Tue 15: 2787 * 111%
Fat:
 
Prot:
 
Carbs:
99.47g
 
108.34g
 
335.28g
- -
Mon 14: 2895 * 116%
Fat:
 
Prot:
 
Carbs:
148.72g
 
112.10g
 
262.39g
- -
Sun 13: 2089 * 84%
Fat:
 
Prot:
 
Carbs:
54.44g
 
64.69g
 
317.89g
- -
Sat 12: 4013 * 161%
Fat:
 
Prot:
 
Carbs:
161.01g
 
151.34g
 
423.44g
- -
Fri 11: 2325 * 93%
Fat:
 
Prot:
 
Carbs:
71.40g
 
66.97g
 
354.79g
- -
Thu 10: 4348 * 174%
Fat:
 
Prot:
 
Carbs:
236.78g
 
176.78g
 
358.11g
- -
Wed 9: 2500 * 100%
Fat:
 
Prot:
 
Carbs:
78.15g
 
84.39g
 
368.29g
- -
Tue 8: 2981 * 119%
Fat:
 
Prot:
 
Carbs:
133.78g
 
90.76g
 
338.47g
- -
Mon 7: 3852 * 154%
Fat:
 
Prot:
 
Carbs:
153.18g
 
113.19g
 
425.86g
- -
Sun 6: 2883 * 115%
Fat:
 
Prot:
 
Carbs:
114.37g
 
99.74g
 
346.21g
- -
Sat 5: 2883 * 115%
Fat:
 
Prot:
 
Carbs:
132.83g
 
76.56g
 
295.77g
- -
Fri 4: 4397 * 176%
Fat:
 
Prot:
 
Carbs:
226.85g
 
156.68g
 
397.37g
- -
Thu 3: 3236 * 129%
Fat:
 
Prot:
 
Carbs:
120.32g
 
120.47g
 
407.32g
- -
Wed 2: 2970 * 119%
Fat:
 
Prot:
 
Carbs:
175.22g
 
96.09g
 
259.92g
2701*  269
Tue 1: 1575 * 63%
Fat:
 
Prot:
 
Carbs:
67.78g
 
72.54g
 
163.39g
- -
August 2020
Mon 31: 1493 * 60%
Fat:
 
Prot:
 
Carbs:
60.56g
 
66.42g
 
166.11g
2610*  1117
Sun 30: 3666 * 147%
Fat:
 
Prot:
 
Carbs:
135.00g
 
153.06g
 
385.94g
- -
Sat 29: 1414 * 57%
Fat:
 
Prot:
 
Carbs:
54.89g
 
47.16g
 
179.44g
- -
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