tamiressan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Wed 24: 626 * 37%
Fat:
 
Prot:
 
Carbs:
29.34g
 
25.77g
 
65.89g
- -
October 2023
Thu 5: 630 * 37%
Fat:
 
Prot:
 
Carbs:
26.64g
 
59.95g
 
36.43g
- -
August 2023
Thu 31: 174 * 10%
Fat:
 
Prot:
 
Carbs:
1.20g
 
4.03g
 
36.81g
- -
Tue 22: 494 * 29%
Fat:
 
Prot:
 
Carbs:
22.41g
 
50.84g
 
21.56g
- -
Wed 16: 866 * 51%
Fat:
 
Prot:
 
Carbs:
41.79g
 
54.22g
 
68.65g
- -
Tue 15: 996 * 59%
Fat:
 
Prot:
 
Carbs:
41.60g
 
46.75g
 
109.07g
- -
Wed 2: 1015 * 60%
Fat:
 
Prot:
 
Carbs:
31.16g
 
56.31g
 
134.65g
- -
July 2023
Wed 19: 1061 * 62%
Fat:
 
Prot:
 
Carbs:
29.92g
 
95.99g
 
99.43g
- -
June 2022
Tue 28: 812 * 48%
Fat:
 
Prot:
 
Carbs:
36.75g
 
40.55g
 
77.34g
- -
Wed 1: 374 * 22%
Fat:
 
Prot:
 
Carbs:
3.54g
 
27.62g
 
63.91g
- -
December 2021
Tue 28: 280 * 16%
Fat:
 
Prot:
 
Carbs:
3.75g
 
33.86g
 
25.69g
- -
Tue 7: 18 * 1%
Fat:
 
Prot:
 
Carbs:
1.19g
 
0.56g
 
1.76g
- -
November 2021
Tue 30: 106 * 6%
Fat:
 
Prot:
 
Carbs:
3.69g
 
3.75g
 
15.57g
- -
Tue 9: 368 * 22%
Fat:
 
Prot:
 
Carbs:
24.62g
 
28.50g
 
7.80g
- -
Thu 4: 355 * 21%
Fat:
 
Prot:
 
Carbs:
3.52g
 
36.79g
 
47.06g
- -
Wed 3: 452 * 27%
Fat:
 
Prot:
 
Carbs:
19.71g
 
35.00g
 
39.69g
- -
October 2021
Tue 26: 719 * 42%
Fat:
 
Prot:
 
Carbs:
29.48g
 
48.55g
 
67.58g
- -
Mon 25: 409 * 24%
Fat:
 
Prot:
 
Carbs:
23.85g
 
20.37g
 
29.04g
- -
Thu 21: 523 * 31%
Fat:
 
Prot:
 
Carbs:
17.25g
 
38.06g
 
54.32g
- -
Wed 6: 788 * 46%
Fat:
 
Prot:
 
Carbs:
31.98g
 
53.47g
 
77.25g
- -
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