sagliklibirAybike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 4: 1078 * 83%
Fat:
 
Prot:
 
Carbs:
64.09g
 
42.45g
 
86.28g
2230*  1152
Fri 2: 1596 * 123%
Fat:
 
Prot:
 
Carbs:
75.48g
 
41.10g
 
212.57g
2209*  613
Thu 1: 1267 * 97%
Fat:
 
Prot:
 
Carbs:
87.42g
 
42.38g
 
85.75g
2030*  763
December 2021
Thu 2: 1018 * 78%
Fat:
 
Prot:
 
Carbs:
43.73g
 
13.75g
 
144.24g
- -
Wed 1: 1319 * 101%
Fat:
 
Prot:
 
Carbs:
59.32g
 
45.38g
 
152.30g
- -
November 2021
Tue 30: 1360 * 105%
Fat:
 
Prot:
 
Carbs:
50.49g
 
60.32g
 
170.98g
- -
June 2021
Wed 30: 833 * 64%
Fat:
 
Prot:
 
Carbs:
29.56g
 
28.05g
 
115.55g
- -
Mon 21: 1471 * 113%
Fat:
 
Prot:
 
Carbs:
57.50g
 
32.50g
 
247.80g
- -
Fri 18: 1109 * 85%
Fat:
 
Prot:
 
Carbs:
55.88g
 
27.12g
 
126.22g
- -
Thu 17: 1189 * 91%
Fat:
 
Prot:
 
Carbs:
43.16g
 
42.40g
 
154.37g
- -
Wed 16: 1030 * 79%
Fat:
 
Prot:
 
Carbs:
33.71g
 
51.40g
 
129.01g
1713*  683
Tue 15: 812 * 62%
Fat:
 
Prot:
 
Carbs:
29.84g
 
43.84g
 
91.64g
1899*  1087
Mon 14: 1357 * 104%
Fat:
 
Prot:
 
Carbs:
43.89g
 
51.65g
 
187.56g
2269*  912
Sun 13: 2134 * 164%
Fat:
 
Prot:
 
Carbs:
46.72g
 
65.51g
 
358.94g
2265*  131
Sat 12: 982 * 76%
Fat:
 
Prot:
 
Carbs:
37.32g
 
46.47g
 
112.57g
- -
July 2020
Sat 18: 568 * 44%
Fat:
 
Prot:
 
Carbs:
11.69g
 
19.88g
 
88.82g
- -
Fri 17: 867 * 67%
Fat:
 
Prot:
 
Carbs:
48.45g
 
38.68g
 
73.71g
- -
Thu 16: 1306 * 100%
Fat:
 
Prot:
 
Carbs:
61.69g
 
20.93g
 
163.97g
1949*  643
Tue 14: 922 * 71%
Fat:
 
Prot:
 
Carbs:
37.08g
 
37.92g
 
110.88g
2226*  1304
Mon 13: 1129 * 87%
Fat:
 
Prot:
 
Carbs:
37.76g
 
31.34g
 
168.58g
2920*  1791
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