| August 2022 |
| Mon 22: |
230 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
5.70g |
|
43.20g |
|
1860*
|
 1630
|
| July 2022 |
| Mon 18: |
432 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
11.02g |
|
76.73g |
|
-
|
-
|
| Fri 15: |
615 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
11.00g |
|
88.00g |
|
-
|
-
|
| November 2021 |
| Sat 6: |
386 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
13.99g |
|
51.35g |
|
-
|
-
|
| Fri 5: |
271 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.69g |
|
23.76g |
|
32.24g |
|
-
|
-
|
| Thu 4: |
365 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
9.72g |
|
59.81g |
|
-
|
-
|
| Wed 3: |
565 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
37.68g |
|
71.12g |
|
-
|
-
|
| Tue 2: |
577 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
18.05g |
|
67.92g |
|
-
|
-
|
| Mon 1: |
420 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.33g |
|
17.47g |
|
52.72g |
|
-
|
-
|
| June 2021 |
| Wed 16: |
1687 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
32.83g |
|
351.53g |
|
-
|
-
|
| Tue 15: |
417 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
24.16g |
|
47.94g |
|
-
|
-
|
| Thu 10: |
1067 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
20.15g |
|
193.83g |
|
-
|
-
|
| Wed 9: |
968 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
33.65g |
|
125.05g |
|
-
|
-
|
| Tue 8: |
821 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
27.27g |
|
129.36g |
|
-
|
-
|
| Mon 7: |
318 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.37g |
|
4.04g |
|
72.64g |
|
1978*
|
1660
|
| March 2021 |
| Mon 8: |
683 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
33.34g |
|
85.15g |
|
-
|
-
|
| February 2021 |
| Mon 22: |
291 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.59g |
|
16.89g |
|
30.02g |
|
-
|
-
|
| Sun 21: |
218 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
9.81g |
|
22.15g |
|
-
|
-
|
| Fri 19: |
566 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
26.05g |
|
94.76g |
|
2413*
|
1847
|
| Thu 18: |
338 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.77g |
|
8.66g |
|
70.53g |
|
-
|
-
|
