| September 2023 |
| Thu 7: |
646 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
32.94g |
|
70.25g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1274 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
64.85g |
|
118.07g |
|
-
|
-
|
| Wed 30: |
1377 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
63.86g |
|
204.37g |
|
-
|
-
|
| Tue 29: |
1672 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
60.19g |
|
116.27g |
|
173.51g |
|
-
|
-
|
| Mon 28: |
1446 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
56.14g |
|
140.13g |
|
-
|
-
|
| Sat 26: |
1616 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
67.14g |
|
99.60g |
|
155.34g |
|
-
|
-
|
| Fri 25: |
1202 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
61.75g |
|
131.32g |
|
-
|
-
|
| Thu 24: |
1475 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.77g |
|
101.92g |
|
130.16g |
|
-
|
-
|
| Wed 23: |
1627 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
60.55g |
|
95.36g |
|
181.17g |
|
-
|
-
|
| Tue 22: |
1620 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.82g |
|
91.08g |
|
183.47g |
|
-
|
-
|
| Mon 21: |
1588 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
80.94g |
|
203.49g |
|
-
|
-
|
| Sun 20: |
830 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
46.24g |
|
92.51g |
|
-
|
-
|
| Fri 18: |
868 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
52.36g |
|
100.46g |
|
-
|
-
|
| Thu 17: |
1494 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
92.23g |
|
194.41g |
|
-
|
-
|
| Wed 16: |
1858 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
72.29g |
|
123.47g |
|
174.13g |
|
-
|
-
|
| Tue 15: |
1256 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
95.69g |
|
141.05g |
|
-
|
-
|
| Mon 14: |
1042 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
89.14g |
|
116.48g |
|
-
|
-
|
| Sun 13: |
1716 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
72.61g |
|
258.12g |
|
-
|
-
|
| Sat 12: |
796 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
40.29g |
|
71.84g |
|
-
|
-
|
| Thu 10: |
657 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
24.14g |
|
87.05g |
|
-
|
-
|
