anaklarah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 235 * 17%
Fat:
 
Prot:
 
Carbs:
5.85g
 
12.15g
 
32.10g
- -
Mon 19: 471 * 34%
Fat:
 
Prot:
 
Carbs:
3.05g
 
14.75g
 
92.50g
- -
July 2024
Wed 31: 793 * 57%
Fat:
 
Prot:
 
Carbs:
11.85g
 
38.15g
 
128.09g
- -
Fri 26: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
27.15g
 
56.86g
 
210.75g
- -
Thu 25: 1059 * 76%
Fat:
 
Prot:
 
Carbs:
50.91g
 
53.47g
 
101.80g
- -
Wed 24: 1414 * 101%
Fat:
 
Prot:
 
Carbs:
55.83g
 
89.28g
 
136.85g
- -
June 2024
Fri 21: 521 * 37%
Fat:
 
Prot:
 
Carbs:
18.14g
 
19.41g
 
69.81g
- -
Thu 20: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
43.14g
 
93.51g
 
149.75g
- -
Tue 18: 374 * 27%
Fat:
 
Prot:
 
Carbs:
24.36g
 
31.04g
 
11.30g
- -
Mon 17: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
58.31g
 
76.67g
 
139.54g
- -
Sun 16: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
75.61g
 
64.42g
 
109.32g
- -
May 2024
Mon 6: 1423 * 102%
Fat:
 
Prot:
 
Carbs:
55.56g
 
96.07g
 
129.38g
- -
Sun 5: 1528 * 109%
Fat:
 
Prot:
 
Carbs:
75.05g
 
100.19g
 
119.30g
- -
Sat 4: 1110 * 79%
Fat:
 
Prot:
 
Carbs:
50.48g
 
65.73g
 
96.49g
- -
Fri 3: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
37.15g
 
94.79g
 
165.31g
- -
Thu 2: 1430 * 102%
Fat:
 
Prot:
 
Carbs:
59.46g
 
98.20g
 
120.90g
- -
Wed 1: 1650 * 118%
Fat:
 
Prot:
 
Carbs:
57.03g
 
79.48g
 
199.73g
- -
April 2024
Tue 30: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
61.73g
 
68.96g
 
117.23g
- -
Mon 29: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
60.78g
 
64.50g
 
144.67g
- -
Sun 28: 1708 * 122%
Fat:
 
Prot:
 
Carbs:
80.87g
 
102.52g
 
138.86g
- -
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