| August 2022 |
| Mon 8: |
543 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
30.74g |
|
60.53g |
|
-
|
-
|
| Tue 2: |
274 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
18.55g |
|
18.13g |
|
-
|
-
|
| Mon 1: |
337 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
27.16g |
|
20.07g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1367 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
69.46g |
|
54.17g |
|
130.16g |
|
-
|
-
|
| Sat 30: |
1256 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
54.97g |
|
128.70g |
|
-
|
-
|
| Fri 29: |
1563 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
72.39g |
|
59.31g |
|
171.34g |
|
-
|
-
|
| Thu 28: |
1490 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
85.06g |
|
184.34g |
|
-
|
-
|
| Wed 27: |
788 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
32.29g |
|
85.85g |
|
-
|
-
|
| Tue 26: |
1486 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.21g |
|
45.04g |
|
142.45g |
|
-
|
-
|
| Mon 25: |
1101 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.54g |
|
37.93g |
|
115.02g |
|
-
|
-
|
| Sun 24: |
933 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
34.32g |
|
106.47g |
|
-
|
-
|
| Sat 23: |
942 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
39.80g |
|
91.58g |
|
-
|
-
|
| Fri 22: |
1555 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
77.46g |
|
60.52g |
|
142.91g |
|
-
|
-
|
| Thu 21: |
855 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
32.82g |
|
113.36g |
|
-
|
-
|
| Wed 20: |
725 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
25.77g |
|
76.41g |
|
-
|
-
|
| Tue 19: |
865 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
33.85g |
|
76.88g |
|
-
|
-
|
| Mon 18: |
1594 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
81.20g |
|
66.68g |
|
148.25g |
|
-
|
-
|
| Sun 17: |
1260 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.39g |
|
42.38g |
|
132.32g |
|
-
|
-
|
| Sat 16: |
831 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
39.72g |
|
68.82g |
|
-
|
-
|
| Fri 15: |
1311 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
81.75g |
|
154.86g |
|
-
|
-
|
