mangoNats's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1208 Cals (Fat: 43.31g, Protein: 86.82g, Carbs: 110.30g)
Monthly Total: Exercise: 0 Cals   Food: 14490 Cals (Fat: 519.70g, Protein: 1041.82g, Carbs: 1323.60g)

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Daily Average Calorie Info

80%
of RDI*
(1208 cal)
80% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (33%)
 
Protein (29%)
*Based on an RDI of 1517 calories (08 Jul 24)
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