ainacarneiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 6: 1551 * 67%
Fat:
 
Prot:
 
Carbs:
45.04g
 
103.29g
 
183.86g
- -
April 2021
Sun 25: 1892 * 82%
Fat:
 
Prot:
 
Carbs:
59.34g
 
103.35g
 
236.94g
- -
Thu 22: 821 * 36%
Fat:
 
Prot:
 
Carbs:
21.73g
 
76.63g
 
77.09g
- -
Wed 21: 529 * 23%
Fat:
 
Prot:
 
Carbs:
4.59g
 
52.27g
 
68.14g
- -
Tue 20: 1802 * 78%
Fat:
 
Prot:
 
Carbs:
33.42g
 
89.21g
 
302.80g
- -
Mon 19: 2136 * 93%
Fat:
 
Prot:
 
Carbs:
47.49g
 
112.64g
 
341.49g
1712*  424
Sun 18: 1156 * 50%
Fat:
 
Prot:
 
Carbs:
33.64g
 
73.88g
 
144.31g
1315*  159
Sat 17: 1311 * 82%
Fat:
 
Prot:
 
Carbs:
46.74g
 
74.89g
 
144.14g
- -
October 2020
Sun 25: - - 1645* -
Wed 14: 571 * 36%
Fat:
 
Prot:
 
Carbs:
28.29g
 
51.45g
 
29.66g
- -
Thu 8: 1024 * 64%
Fat:
 
Prot:
 
Carbs:
35.68g
 
65.17g
 
113.72g
1742*  718
Wed 7: 1292 * 81%
Fat:
 
Prot:
 
Carbs:
26.35g
 
58.32g
 
206.16g
1444*  152
Tue 6: 765 * 48%
Fat:
 
Prot:
 
Carbs:
18.64g
 
58.24g
 
92.80g
1742*  977
Mon 5: 1016 * 64%
Fat:
 
Prot:
 
Carbs:
17.34g
 
74.50g
 
140.46g
1418*  402
Sun 4: 961 * 60%
Fat:
 
Prot:
 
Carbs:
14.92g
 
39.26g
 
171.12g
1652*  691
September 2020
Wed 30: 850 * 53%
Fat:
 
Prot:
 
Carbs:
18.48g
 
52.37g
 
117.77g
1470*  620
Wed 23: 537 * 34%
Fat:
 
Prot:
 
Carbs:
12.38g
 
31.41g
 
76.44g
- -
Tue 22: 1087 * 68%
Fat:
 
Prot:
 
Carbs:
28.44g
 
65.64g
 
145.78g
1467*  380
Mon 21: 1070 * 67%
Fat:
 
Prot:
 
Carbs:
37.92g
 
63.13g
 
124.73g
1696*  626
Sun 20: 967 * 60%
Fat:
 
Prot:
 
Carbs:
48.86g
 
46.11g
 
86.60g
1540*  573
Sat 19: 1900 * 119%
Fat:
 
Prot:
 
Carbs:
73.05g
 
92.21g
 
222.60g
1683*  217
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