giwonkim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Thu 27: 353 * 24%
Fat:
 
Prot:
 
Carbs:
13.80g
 
5.03g
 
54.17g
- -
Wed 26: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
25.40g
 
46.30g
 
228.68g
- -
Tue 25: 230 * 15%
Fat:
 
Prot:
 
Carbs:
2.12g
 
1.65g
 
55.41g
- -
Mon 24: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
46.44g
 
57.10g
 
243.28g
- -
May 2022
Tue 17: 420 * 28%
Fat:
 
Prot:
 
Carbs:
6.29g
 
100.27g
 
31.87g
- -
November 2021
Wed 17: 1120 * 80%
Fat:
 
Prot:
 
Carbs:
28.46g
 
86.86g
 
135.10g
- -
Mon 15: 1746 * 125%
Fat:
 
Prot:
 
Carbs:
40.10g
 
65.36g
 
191.35g
- -
Sun 14: 917 * 66%
Fat:
 
Prot:
 
Carbs:
25.37g
 
51.47g
 
120.66g
- -
May 2021
Sun 23: 1250 * 89%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
April 2021
Fri 23: 800 * 57%
Fat:
 
Prot:
 
Carbs:
39.00g
 
22.00g
 
86.00g
- -
March 2021
Thu 25: 534 * 38%
Fat:
 
Prot:
 
Carbs:
19.38g
 
9.28g
 
80.09g
- -
January 2021
Mon 4: 1286 * 92%
Fat:
 
Prot:
 
Carbs:
40.52g
 
79.88g
 
153.94g
- -
December 2020
Tue 8: 274 * 30%
Fat:
 
Prot:
 
Carbs:
15.35g
 
20.71g
 
13.11g
- -
November 2020
Wed 25: 415 * 46%
Fat:
 
Prot:
 
Carbs:
21.10g
 
11.90g
 
43.90g
- -
Fri 20: 1256 * 140%
Fat:
 
Prot:
 
Carbs:
55.61g
 
106.91g
 
93.16g
- -
Tue 17: 2013 * 224%
Fat:
 
Prot:
 
Carbs:
143.45g
 
120.11g
 
59.00g
- -
Fri 13: 199 * 22%
Fat:
 
Prot:
 
Carbs:
11.19g
 
13.74g
 
10.79g
- -
Tue 10: 1381 * 153%
Fat:
 
Prot:
 
Carbs:
43.01g
 
79.26g
 
174.96g
- -
October 2020
Tue 27: 256 * 28%
Fat:
 
Prot:
 
Carbs:
10.10g
 
10.90g
 
26.90g
- -
Mon 26: 16 * 2%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.90g
 
2.90g
- -
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