| October 2023 |
| Tue 10: |
1163 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
133.34g |
|
73.22g |
|
-
|
-
|
| Mon 9: |
707 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
46.96g |
|
63.81g |
|
-
|
-
|
| February 2023 |
| Tue 7: |
406 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
22.75g |
|
30.95g |
|
-
|
-
|
| January 2023 |
| Sun 22: |
256 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
16.06g |
|
9.48g |
|
18.15g |
|
-
|
-
|
| October 2022 |
| Tue 11: |
325 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
11.75g |
|
26.94g |
|
-
|
-
|
| Tue 4: |
170 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.96g |
|
5.93g |
|
21.97g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
603 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
23.49g |
|
56.13g |
|
-
|
-
|
| Wed 14: |
310 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
12.38g |
|
37.16g |
|
-
|
-
|
| Mon 5: |
399 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
25.63g |
|
22.60g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
680 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
26.68g |
|
62.95g |
|
-
|
-
|
| Fri 26: |
765 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
41.77g |
|
64.51g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1106 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
55.16g |
|
75.79g |
|
72.26g |
|
-
|
-
|
| Fri 29: |
692 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
35.43g |
|
72.80g |
|
-
|
-
|
| Thu 28: |
648 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
27.42g |
|
67.72g |
|
-
|
-
|
| Wed 27: |
1312 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
145.76g |
|
57.68g |
|
42.94g |
|
-
|
-
|
| Tue 26: |
1095 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.72g |
|
79.77g |
|
87.27g |
|
-
|
-
|
| Mon 25: |
979 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
55.42g |
|
82.47g |
|
-
|
-
|
| Sun 24: |
821 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
73.45g |
|
30.06g |
|
12.27g |
|
-
|
-
|
| Sat 23: |
525 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
39.58g |
|
45.29g |
|
-
|
-
|
