| August 2020 |
| Sun 23: |
176 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
10.35g |
|
11.25g |
|
-
|
-
|
| Sat 22: |
176 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
10.35g |
|
11.25g |
|
-
|
-
|
| Fri 21: |
164 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.32g |
|
16.36g |
|
4.49g |
|
-
|
-
|
| Mon 3: |
352 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.24g |
|
34.56g |
|
34.69g |
|
-
|
-
|
| July 2020 |
| Tue 28: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
9.15g |
|
2.23g |
|
-
|
-
|
| Sun 19: |
350 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
28.20g |
|
29.02g |
|
-
|
-
|
| Wed 15: |
504 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
49.48g |
|
8.87g |
|
1789*
|
 1285
|
| Tue 14: |
657 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
53.82g |
|
24.06g |
|
1888*
|
1231
|
| Mon 13: |
531 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
86.03g |
|
24.55g |
|
1988*
|
1457
|
| Sun 12: |
331 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
14.00g |
|
39.00g |
|
-
|
-
|
| Sat 11: |
1235 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
76.50g |
|
109.88g |
|
-
|
-
|
| Fri 10: |
642 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
60.00g |
|
40.22g |
|
1803*
|
1161
|
| Thu 9: |
268 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
22.22g |
|
11.07g |
|
-
|
-
|
| Wed 8: |
348 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
18.04g |
|
10.78g |
|
-
|
-
|
| Mon 6: |
515 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
68.14g |
|
13.81g |
|
-
|
-
|
| Sun 5: |
209 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
10.97g |
|
21.90g |
|
-
|
-
|
| Sat 4: |
375 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.43g |
|
39.31g |
|
23.53g |
|
1817*
|
1442
|
| Fri 3: |
297 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
24.36g |
|
4.73g |
|
-
|
-
|
| Thu 2: |
642 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
71.14g |
|
23.63g |
|
-
|
-
|
| Wed 1: |
490 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
29.00g |
|
72.48g |
|
-
|
-
|
