| October 2021 |
| Mon 25: |
543 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
21.38g |
|
57.92g |
|
-
|
-
|
| Sun 24: |
248 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
13.96g |
|
15.53g |
|
-
|
-
|
| January 2021 |
| Thu 21: |
432 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
25.08g |
|
35.12g |
|
-
|
-
|
| Thu 14: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
16.28g |
|
6.92g |
|
-
|
-
|
| December 2020 |
| Thu 17: |
573 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
21.11g |
|
59.83g |
|
-
|
-
|
| October 2020 |
| Wed 14: |
522 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
21.58g |
|
56.86g |
|
-
|
-
|
| Sun 4: |
429 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
13.67g |
|
58.50g |
|
-
|
-
|
| Sat 3: |
352 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
21.90g |
|
33.02g |
|
-
|
-
|
| Fri 2: |
967 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.08g |
|
24.88g |
|
102.11g |
|
-
|
-
|
| Thu 1: |
1346 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
157.98g |
|
97.62g |
|
-
|
-
|
| September 2020 |
| Thu 10: |
1446 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.48g |
|
64.80g |
|
160.73g |
|
-
|
-
|
| August 2020 |
| Sun 30: |
684 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
44.36g |
|
57.21g |
|
-
|
-
|
| Wed 26: |
686 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
18.56g |
|
173.85g |
|
-
|
-
|
| Tue 25: |
1652 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
67.87g |
|
66.17g |
|
109.57g |
|
-
|
-
|
| Mon 24: |
855 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
47.96g |
|
98.10g |
|
-
|
-
|
| Sun 23: |
478 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
23.59g |
|
45.91g |
|
-
|
-
|
| Tue 11: |
640 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
23.45g |
|
80.12g |
|
-
|
-
|
| Mon 10: |
399 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
36.20g |
|
27.86g |
|
-
|
-
|
| Sun 9: |
1358 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
102.60g |
|
136.50g |
|
-
|
-
|
| Sat 8: |
1302 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
94.80g |
|
149.55g |
|
-
|
-
|
