seongeunn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 986 * 52%
Fat:
 
Prot:
 
Carbs:
52.62g
 
81.64g
 
52.68g
- -
November 2023
Tue 21: 1209 * 64%
Fat:
 
Prot:
 
Carbs:
83.77g
 
84.76g
 
32.33g
- -
October 2023
Tue 31: 1406 * 74%
Fat:
 
Prot:
 
Carbs:
129.66g
 
31.75g
 
29.44g
- -
February 2023
Thu 16: 574 * 30%
Fat:
 
Prot:
 
Carbs:
20.97g
 
18.29g
 
77.38g
- -
Wed 1: 271 * 14%
Fat:
 
Prot:
 
Carbs:
10.18g
 
6.04g
 
41.09g
- -
November 2022
Tue 22: 721 * 38%
Fat:
 
Prot:
 
Carbs:
19.96g
 
47.30g
 
92.82g
- -
July 2022
Fri 29: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Wed 27: 459 * 24%
Fat:
 
Prot:
 
Carbs:
25.62g
 
49.95g
 
4.08g
- -
Tue 26: 862 * 45%
Fat:
 
Prot:
 
Carbs:
47.51g
 
54.09g
 
66.37g
- -
Mon 25: 664 * 35%
Fat:
 
Prot:
 
Carbs:
38.05g
 
32.48g
 
48.12g
- -
Sun 24: 667 * 35%
Fat:
 
Prot:
 
Carbs:
34.37g
 
36.61g
 
57.26g
- -
Sat 23: 692 * 36%
Fat:
 
Prot:
 
Carbs:
20.65g
 
18.82g
 
112.52g
- -
Fri 22: 1281 * 67%
Fat:
 
Prot:
 
Carbs:
89.95g
 
79.74g
 
36.50g
- -
January 2022
Mon 3: 1597 * 84%
Fat:
 
Prot:
 
Carbs:
129.97g
 
79.46g
 
22.54g
- -
Sun 2: 1093 * 58%
Fat:
 
Prot:
 
Carbs:
66.08g
 
67.92g
 
53.01g
- -
Sat 1: 470 * 25%
Fat:
 
Prot:
 
Carbs:
37.31g
 
30.44g
 
1.60g
- -
December 2021
Mon 20: 722 * 38%
Fat:
 
Prot:
 
Carbs:
32.03g
 
7.58g
 
107.65g
- -
Sun 19: 1332 * 70%
Fat:
 
Prot:
 
Carbs:
107.46g
 
79.91g
 
5.70g
- -
October 2021
Mon 4: 477 * 25%
Fat:
 
Prot:
 
Carbs:
35.42g
 
18.55g
 
27.71g
- -
Sun 3: 382 * 20%
Fat:
 
Prot:
 
Carbs:
11.92g
 
18.21g
 
58.43g
- -
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