| February 2023 |
| Fri 24: |
-
|
-
|
|
1695*
|
-
|
| Thu 23: |
235 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
6.26g |
|
36.94g |
|
1716*
|
 1481
|
| Tue 21: |
1129 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
52.35g |
|
139.02g |
|
1695*
|
566
|
| Mon 20: |
1350 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
61.87g |
|
216.33g |
|
-
|
-
|
| Sat 18: |
1050 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
73.47g |
|
97.93g |
|
1623*
|
573
|
| Fri 17: |
290 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.11g |
|
24.30g |
|
47.10g |
|
1670*
|
1380
|
| Thu 16: |
970 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
50.99g |
|
109.61g |
|
1685*
|
715
|
| Wed 15: |
1119 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
52.94g |
|
190.28g |
|
1654*
|
535
|
| Tue 14: |
1040 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
67.65g |
|
127.38g |
|
1670*
|
630
|
| Mon 13: |
360 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.79g |
|
35.83g |
|
44.48g |
|
1618*
|
1258
|
| Fri 10: |
1128 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
45.43g |
|
116.05g |
|
-
|
-
|
| Thu 9: |
667 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
33.20g |
|
77.04g |
|
-
|
-
|
| Wed 8: |
1027 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
48.86g |
|
98.35g |
|
-
|
-
|
| December 2022 |
| Wed 14: |
-
|
-
|
|
1711*
|
-
|
| April 2022 |
| Sat 30: |
228 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
18.90g |
|
10.46g |
|
-
|
-
|
| Wed 13: |
451 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
13.65g |
|
72.67g |
|
-
|
-
|
| Mon 11: |
1005 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.15g |
|
26.07g |
|
116.26g |
|
-
|
-
|
| Sat 9: |
-
|
-
|
|
1469*
|
-
|
| Sat 2: |
193 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.86g |
|
5.13g |
|
37.25g |
|
-
|
-
|
| March 2022 |
| Tue 29: |
694 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
33.00g |
|
84.36g |
|
1823*
|
1129
|
| Fri 25: |
641 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
31.95g |
|
61.86g |
|
-
|
-
|
| Thu 24: |
1663 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
79.37g |
|
67.51g |
|
181.15g |
|
-
|
-
|
| Wed 23: |
1218 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
47.26g |
|
175.89g |
|
-
|
-
|
