Nahodi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 20: 1205 * 93%
Fat:
 
Prot:
 
Carbs:
36.19g
 
107.76g
 
109.27g
- -
July 2020
Sun 26: 333 * 26%
Fat:
 
Prot:
 
Carbs:
2.76g
 
29.94g
 
66.64g
- -
Thu 23: 431 * 33%
Fat:
 
Prot:
 
Carbs:
2.97g
 
37.75g
 
63.03g
- -
Wed 22: 765 * 59%
Fat:
 
Prot:
 
Carbs:
15.28g
 
60.66g
 
97.16g
- -
Tue 21: 425 * 33%
Fat:
 
Prot:
 
Carbs:
18.42g
 
38.54g
 
33.27g
- -
Mon 20: 995 * 77%
Fat:
 
Prot:
 
Carbs:
36.57g
 
95.02g
 
70.67g
- -
Wed 15: 1156 * 89%
Fat:
 
Prot:
 
Carbs:
35.00g
 
110.60g
 
99.61g
- -
Tue 14: 605 * 47%
Fat:
 
Prot:
 
Carbs:
26.62g
 
38.50g
 
54.18g
- -
Sun 12: 369 * 28%
Fat:
 
Prot:
 
Carbs:
11.93g
 
7.34g
 
60.43g
- -
Sat 11: 715 * 55%
Fat:
 
Prot:
 
Carbs:
13.49g
 
58.83g
 
98.13g
- -
Thu 9: 563 * 43%
Fat:
 
Prot:
 
Carbs:
27.14g
 
29.94g
 
50.65g
- -
Wed 8: 1034 * 80%
Fat:
 
Prot:
 
Carbs:
12.62g
 
71.67g
 
153.10g
- -
Mon 6: 862 * 66%
Fat:
 
Prot:
 
Carbs:
30.90g
 
106.50g
 
33.68g
- -
Sun 5: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
55.92g
 
65.30g
 
140.97g
- -
Sat 4: 1261 * 97%
Fat:
 
Prot:
 
Carbs:
43.58g
 
65.68g
 
158.53g
- -
Fri 3: 914 * 70%
Fat:
 
Prot:
 
Carbs:
34.31g
 
56.73g
 
100.94g
- -
Thu 2: 897 * 45%
Fat:
 
Prot:
 
Carbs:
16.90g
 
34.79g
 
160.13g
- -
Wed 1: 1203 * 60%
Fat:
 
Prot:
 
Carbs:
39.76g
 
119.74g
 
90.36g
- -
June 2020
Sun 28: 262 * 13%
Fat:
 
Prot:
 
Carbs:
7.64g
 
6.84g
 
44.05g
- -
Sat 27: 1045 * 52%
Fat:
 
Prot:
 
Carbs:
38.78g
 
76.82g
 
95.85g
- -
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