Sarah Nass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sat 8: 1307 * 82%
Fat:
 
Prot:
 
Carbs:
33.42g
 
49.36g
 
204.12g
- -
Fri 7: 486 * 30%
Fat:
 
Prot:
 
Carbs:
14.26g
 
14.00g
 
74.31g
- -
March 2021
Sun 14: 1429 * 89%
Fat:
 
Prot:
 
Carbs:
74.28g
 
75.20g
 
115.18g
2635*  1206
Sat 13: 1643 * 103%
Fat:
 
Prot:
 
Carbs:
74.39g
 
56.54g
 
206.35g
2683*  1040
Fri 12: 1887 * 118%
Fat:
 
Prot:
 
Carbs:
84.33g
 
82.91g
 
202.10g
- -
Thu 11: 1622 * 101%
Fat:
 
Prot:
 
Carbs:
48.32g
 
119.04g
 
179.25g
2024*  402
October 2020
Thu 22: 464 * 39%
Fat:
 
Prot:
 
Carbs:
27.45g
 
20.06g
 
34.62g
- -
Mon 12: 37 * 3%
Fat:
 
Prot:
 
Carbs:
3.00g
 
2.00g
 
17.00g
- -
September 2020
Mon 28: 277 * 23%
Fat:
 
Prot:
 
Carbs:
8.59g
 
6.31g
 
46.63g
- -
Wed 23: 1006 * 84%
Fat:
 
Prot:
 
Carbs:
37.26g
 
38.47g
 
133.14g
- -
Mon 21: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
23.94g
 
61.29g
 
176.39g
2330*  1184
Sun 20: 992 * 83%
Fat:
 
Prot:
 
Carbs:
22.93g
 
51.23g
 
150.53g
2330*  1338
Sat 19: 994 * 83%
Fat:
 
Prot:
 
Carbs:
35.13g
 
52.42g
 
117.79g
2570*  1576
Tue 1: 1305 * 109%
Fat:
 
Prot:
 
Carbs:
46.69g
 
49.01g
 
171.35g
- -
August 2020
Mon 31: 1337 * 111%
Fat:
 
Prot:
 
Carbs:
40.30g
 
64.15g
 
185.43g
2330*  993
Tue 25: 721 * 52%
Fat:
 
Prot:
 
Carbs:
25.93g
 
25.34g
 
98.69g
- -
Mon 24: 841 * 60%
Fat:
 
Prot:
 
Carbs:
37.73g
 
36.77g
 
91.87g
- -
Tue 18: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.07g
 
0.00g
2330*  2329
Mon 17: 1237 * 88%
Fat:
 
Prot:
 
Carbs:
45.61g
 
55.46g
 
158.81g
2330*  1093
Sun 16: 685 * 49%
Fat:
 
Prot:
 
Carbs:
32.09g
 
27.90g
 
76.75g
2330*  1645
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