| July 2023 |
| Wed 12: |
1265 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
66.23g |
|
117.13g |
|
-
|
-
|
| Tue 11: |
1237 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.73g |
|
56.23g |
|
103.55g |
|
-
|
-
|
| Mon 10: |
443 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
28.97g |
|
57.14g |
|
-
|
-
|
| May 2023 |
| Sat 6: |
141 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.66g |
|
2.62g |
|
25.39g |
|
-
|
-
|
| Fri 5: |
1026 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
42.84g |
|
159.98g |
|
-
|
-
|
| Wed 3: |
1061 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
59.16g |
|
131.34g |
|
-
|
-
|
| Tue 2: |
1235 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
62.26g |
|
126.59g |
|
-
|
-
|
| Mon 1: |
1296 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.45g |
|
65.61g |
|
129.90g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
69.08g |
|
111.48g |
|
-
|
-
|
| Sat 29: |
1085 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.37g |
|
46.61g |
|
93.95g |
|
-
|
-
|
| Thu 27: |
1004 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
52.92g |
|
107.77g |
|
-
|
-
|
| Tue 25: |
320 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
5.70g |
|
51.83g |
|
-
|
-
|
| Mon 24: |
785 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
44.65g |
|
67.98g |
|
-
|
-
|
| Sun 23: |
1336 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.79g |
|
77.12g |
|
127.17g |
|
-
|
-
|
| Fri 21: |
434 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
17.65g |
|
69.37g |
|
-
|
-
|
| Thu 20: |
1080 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
49.46g |
|
101.69g |
|
-
|
-
|
| Wed 19: |
844 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
55.63g |
|
95.12g |
|
-
|
-
|
| Tue 18: |
1526 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
70.93g |
|
225.72g |
|
-
|
-
|
| Mon 17: |
1361 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.34g |
|
43.99g |
|
170.12g |
|
-
|
-
|
| Sat 15: |
1269 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.36g |
|
53.54g |
|
134.59g |
|
-
|
-
|
