ghquez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 22: 1166 * 49%
Fat:
 
Prot:
 
Carbs:
27.29g
 
44.69g
 
192.14g
- -
Wed 21: 1424 * 59%
Fat:
 
Prot:
 
Carbs:
72.29g
 
61.42g
 
128.84g
- -
Tue 20: 1182 * 49%
Fat:
 
Prot:
 
Carbs:
43.46g
 
47.52g
 
149.32g
- -
Mon 19: 786 * 33%
Fat:
 
Prot:
 
Carbs:
9.59g
 
54.25g
 
120.83g
- -
Sun 18: 1342 * 56%
Fat:
 
Prot:
 
Carbs:
43.04g
 
80.65g
 
179.50g
2554*  1212
Sat 17: 859 * 36%
Fat:
 
Prot:
 
Carbs:
22.54g
 
37.91g
 
128.57g
2098*  1239
Fri 16: 1111 * 46%
Fat:
 
Prot:
 
Carbs:
44.01g
 
67.92g
 
110.58g
2784*  1673
Thu 15: 1129 * 47%
Fat:
 
Prot:
 
Carbs:
49.24g
 
60.07g
 
110.43g
2093*  964
Wed 14: 1874 * 78%
Fat:
 
Prot:
 
Carbs:
93.68g
 
81.64g
 
182.07g
2620*  746
Tue 13: 1389 * 58%
Fat:
 
Prot:
 
Carbs:
59.68g
 
81.02g
 
110.44g
2570*  1181
Mon 12: 1030 * 43%
Fat:
 
Prot:
 
Carbs:
24.65g
 
53.86g
 
150.51g
2860*  1830
Sun 11: 1507 * 63%
Fat:
 
Prot:
 
Carbs:
67.84g
 
53.83g
 
200.98g
2852*  1345
Sat 10: 1115 * 46%
Fat:
 
Prot:
 
Carbs:
68.81g
 
51.26g
 
138.97g
2526*  1411
Fri 9: - - 2414* -
Thu 8: - - 2531* -
Wed 7: - - 2122* -
Tue 6: - - 251* -
Mon 5: - - 1688* -
Sun 4: - - 937* -
Sat 3: - - 1323* -
Fri 2: - - 2309* -
Thu 1: - - 2557* -
January 2024
Wed 31: - - 2023* -
Tue 30: - - 2933* -
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