| June 2024 |
| Mon 10: |
190 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
3.00g |
|
17.00g |
|
-
|
-
|
| January 2023 |
| Sun 15: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.75g |
|
83.86g |
|
91.25g |
|
-
|
-
|
| Sat 7: |
1383 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.27g |
|
95.06g |
|
104.34g |
|
-
|
-
|
| December 2022 |
| Mon 5: |
752 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
19.65g |
|
63.61g |
|
-
|
-
|
| Sat 3: |
501 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
46.09g |
|
5.16g |
|
-
|
-
|
| Fri 2: |
1363 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
76.20g |
|
56.04g |
|
112.98g |
|
-
|
-
|
| Thu 1: |
823 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
32.25g |
|
86.49g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1083 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
56.16g |
|
106.99g |
|
-
|
-
|
| Mon 28: |
1215 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
45.13g |
|
140.64g |
|
-
|
-
|
| Sun 27: |
1012 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.58g |
|
46.57g |
|
99.51g |
|
-
|
-
|
| Fri 25: |
1419 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.29g |
|
28.38g |
|
178.60g |
|
-
|
-
|
| Thu 24: |
1785 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
66.64g |
|
215.00g |
|
-
|
-
|
| November 2021 |
| Thu 18: |
1274 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
81.80g |
|
137.57g |
|
-
|
-
|
| October 2021 |
| Tue 12: |
1869 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
84.22g |
|
81.68g |
|
194.48g |
|
-
|
-
|
| August 2021 |
| Mon 23: |
1514 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.71g |
|
77.01g |
|
160.99g |
|
-
|
-
|
| November 2020 |
| Tue 24: |
1149 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.57g |
|
39.32g |
|
131.17g |
|
-
|
-
|
| Thu 12: |
790 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
26.97g |
|
95.96g |
|
-
|
-
|
| Mon 9: |
812 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
45.48g |
|
91.08g |
|
-
|
-
|
| Sun 8: |
1267 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
61.00g |
|
191.53g |
|
-
|
-
|
| Sat 7: |
998 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
52.33g |
|
106.73g |
|
-
|
-
|
