heevong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 1: 878 * 42%
Fat:
 
Prot:
 
Carbs:
47.16g
 
43.71g
 
71.74g
- -
July 2020
Sat 4: 1280 * 61%
Fat:
 
Prot:
 
Carbs:
40.48g
 
67.07g
 
78.99g
- -
Fri 3: 2369 * 113%
Fat:
 
Prot:
 
Carbs:
64.98g
 
145.21g
 
126.79g
- -
Thu 2: 997 * 47%
Fat:
 
Prot:
 
Carbs:
38.69g
 
70.89g
 
98.65g
1807*  810
Wed 1: 2204 * 105%
Fat:
 
Prot:
 
Carbs:
72.22g
 
100.30g
 
176.47g
- -
June 2020
Tue 30: 1465 * 70%
Fat:
 
Prot:
 
Carbs:
74.30g
 
93.59g
 
104.82g
- -
Mon 29: 1154 * 55%
Fat:
 
Prot:
 
Carbs:
22.81g
 
69.89g
 
138.18g
- -
Sun 28: 1219 * 58%
Fat:
 
Prot:
 
Carbs:
59.42g
 
80.15g
 
101.85g
2165*  946
Sat 27: 1430 * 68%
Fat:
 
Prot:
 
Carbs:
53.74g
 
80.15g
 
126.76g
2082*  652
Fri 26: 1568 * 75%
Fat:
 
Prot:
 
Carbs:
30.80g
 
53.45g
 
223.96g
2046*  478
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