its_byeol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 1229 * 102%
Fat:
 
Prot:
 
Carbs:
52.86g
 
107.72g
 
78.02g
- -
Thu 4: 992 * 83%
Fat:
 
Prot:
 
Carbs:
22.04g
 
79.99g
 
120.27g
- -
Wed 3: 1650 * 138%
Fat:
 
Prot:
 
Carbs:
71.20g
 
119.60g
 
127.50g
- -
Mon 1: 1304 * 109%
Fat:
 
Prot:
 
Carbs:
35.75g
 
96.01g
 
153.88g
- -
June 2024
Thu 27: 1317 * 110%
Fat:
 
Prot:
 
Carbs:
45.03g
 
67.26g
 
162.36g
- -
Wed 26: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
35.79g
 
67.82g
 
139.42g
- -
Tue 25: 1855 * 155%
Fat:
 
Prot:
 
Carbs:
77.56g
 
134.52g
 
154.53g
- -
Mon 24: 1335 * 111%
Fat:
 
Prot:
 
Carbs:
43.01g
 
108.09g
 
127.22g
- -
Fri 21: 1198 * 86%
Fat:
 
Prot:
 
Carbs:
25.10g
 
109.95g
 
135.18g
- -
Thu 20: 1571 * 112%
Fat:
 
Prot:
 
Carbs:
49.64g
 
92.45g
 
190.26g
- -
Wed 19: 1483 * 106%
Fat:
 
Prot:
 
Carbs:
36.42g
 
129.79g
 
158.75g
- -
Tue 18: 1453 * 104%
Fat:
 
Prot:
 
Carbs:
34.53g
 
144.80g
 
139.64g
- -
Mon 17: 1729 * 124%
Fat:
 
Prot:
 
Carbs:
74.71g
 
105.64g
 
153.83g
- -
Wed 12: 1459 * 104%
Fat:
 
Prot:
 
Carbs:
37.06g
 
141.97g
 
147.86g
- -
Tue 11: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
45.83g
 
78.71g
 
164.31g
- -
Mon 10: 1681 * 105%
Fat:
 
Prot:
 
Carbs:
63.27g
 
111.63g
 
166.65g
- -
Wed 5: 1869 * 117%
Fat:
 
Prot:
 
Carbs:
57.54g
 
89.60g
 
247.17g
- -
Tue 4: 1348 * 84%
Fat:
 
Prot:
 
Carbs:
42.90g
 
99.36g
 
142.58g
- -
Mon 3: 1470 * 92%
Fat:
 
Prot:
 
Carbs:
30.57g
 
146.36g
 
147.64g
- -
Sat 1: 738 * 46%
Fat:
 
Prot:
 
Carbs:
14.58g
 
51.02g
 
98.63g
- -
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